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32 Comments

  1. Melissa
    July 5, 2018 @ 2:03 pm

    This is so true! I love going out with my pup so I won’t be alone while working out.

    Reply

  2. Annaliese
    July 5, 2018 @ 2:06 pm

    Such a good point about making sure to check in with your doctor before starting any diets or making huge lifestyle changes- I feel like a lot of people definitely don’t do that! And your outfit here is so cute.

    xoxo A
    http://www.southernbelleintrainng.com

    Reply

  3. Nicole Booz
    July 5, 2018 @ 2:15 pm

    Love how educational this post is!! I like to take a holistic approach to health and think everything is connected so it’s key to be mindful and aware of all areas of your health!

    Reply

  4. Candace
    July 5, 2018 @ 6:47 pm

    I’ve started a new fitness program and girl, I can tell that I’ve had seen many of the changes you described above. Keep it up!! Thank you for sharing!
    XO
    Candace
    http://www.thebeautybeau.com

    Reply

  5. Rachel
    July 5, 2018 @ 9:00 pm

    These are great tips! Getting enough sleep + exercising more are things I’ve been trying to focus on a lot more!

    Reply

  6. Tonya Tardiff
    July 5, 2018 @ 9:39 pm

    This is a great post. I’ve been trying to be more healthy lately by keeping up with good eating habits and exercise!

    Reply

  7. Cameron - Diary of a Southern Millennial
    July 5, 2018 @ 9:56 pm

    So true! Sleep is probably my biggest issue now having started bar tending late at night – which causes so much stress on weekday mornings! Love these tips!

    Reply

  8. theeyetraveler
    July 5, 2018 @ 10:15 pm

    Love this post! being healthy is def a forever work in progress <3

    Reply

  9. Hannah
    July 6, 2018 @ 6:44 am

    Great tips! You’re so right that quick fixes don’t work!!! Thanks so much for sharing 🙂

    Reply

  10. Kenzi || Life of a Sister
    July 6, 2018 @ 7:12 am

    This is a great post! I love taking walks with the kids or family. Or sometimes just going for a walk if I can’t fit in a workout! Being healthy is always on the mind!

    Reply

  11. Sanziana
    July 6, 2018 @ 8:03 am

    Oh such a well written post about being healthy in general. I started making this change into becoming healthier 1 and a half years ago when I quit smoking. Since then I saw how my life changed day after day! And I totally agree with you that living healthy requires a long-term period of time and not just 1 week or so.

    Reply

  12. adriana
    July 6, 2018 @ 8:30 am

    Love this reminder post! It’s sooo important to keep your health in check and make sure you have everything covered!

    Reply

  13. the sophia diaries
    July 6, 2018 @ 12:12 pm

    thanks for the tips! i’m glad to know that i do almost everything which explains why i love sleep so much xD and that gym set is gorgeous!

    Reply

  14. Julia Comil
    July 6, 2018 @ 6:26 pm

    Love your workout outfit!! Totally agree with you! Healthy mind first

    Reply

  15. Erin
    July 6, 2018 @ 7:29 pm

    I love this – such a good reminder to focus on the inside first! <3 <3

    Reply

  16. Delia
    July 7, 2018 @ 3:34 pm

    Love all your health tip! Basics we all need to know! And I totally agree about the importance of sleep!

    Reply

  17. Ifeoluwa
    July 7, 2018 @ 6:08 pm

    These are some helpful tips! Love your sneakers as well

    Reply

  18. Nataly
    July 8, 2018 @ 2:23 pm

    Such a great post! I love that you are sharing more about mental health!

    Reply

  19. Nailil
    July 8, 2018 @ 6:29 pm

    I agree with you. The a healthy mental space is a must.

    Xx, Nailil
    http://thirtyminusone.com

    Reply

  20. Renee || Getting Fit Fab
    July 8, 2018 @ 7:01 pm

    I love this type of reminder post! It’s always good to keep our health in check, body + mind! I’ll be keeping this post handy just when I need another reminder!

    Reply

  21. Ashley DTKAustin
    July 8, 2018 @ 9:14 pm

    This post is so informative and so true. Definitely saving this post and passing it around to some of my friends who have been struggling lately!

    Reply

  22. Kasey | Running in Heels
    July 9, 2018 @ 11:03 am

    I absolutely love this post, you are so right! I always forget that my mind needs a break too sometimes.

    Reply

  23. Lauryn Hock
    July 9, 2018 @ 11:33 am

    LOVE this post and how it’s different than the typical fitness post. I need to work on talking about my feelings 😉

    Reply

  24. The Southern Thing
    July 9, 2018 @ 11:48 am

    These are all great tips! For me, I feel my best when I’m working out. It makes a huge difference!

    Reply

  25. Suzanne
    July 9, 2018 @ 2:08 pm

    I find sleep and exercise so important the older I get. These are all great tips tho!

    Reply

  26. adriana
    July 9, 2018 @ 5:00 pm

    Mindset really, really is everything! Love that workout look – so colorful and fun!

    Reply

  27. Kimmie
    July 9, 2018 @ 5:48 pm

    This is such an important topic thank you for shedding light on it! xo

    Reply

  28. Deddeh Howard
    July 9, 2018 @ 8:46 pm

    This is such a great and informative post, thanks for sharing and I agree with you, eating healthy is medicine for me.

    Reply

  29. Michele Renee
    July 10, 2018 @ 12:06 am

    What an important message! I love all of these tips.

    Reply

  30. Kait Around The Kingdom
    July 10, 2018 @ 2:19 am

    I love your work out gear and the message of this post! So awesome!

    Reply

  31. KatWalkSF
    July 10, 2018 @ 9:42 am

    I couldn’t agree more with everything you said here!

    Reply

  32. Brooke
    July 19, 2018 @ 9:54 am

    Love this activewear!! Way cute kicks too!

    Brooke
    Charmedjerseybelle.com

    Reply

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