Skip to content


  1. Carolyn
    October 1, 2018 @ 1:54 pm

    Thanks for sharing this! I don’t think a lot about these body issues but it is definitely good to be aware about.


  2. Prachi
    October 1, 2018 @ 2:39 pm

    I never think of such body issues so thank you so much for sharing


  3. Candace
    October 1, 2018 @ 6:48 pm

    This is valuable information. Is important to take care of ourselves while playing sports or working out.



  4. Delia Atenea
    October 1, 2018 @ 7:05 pm

    great tips! exercise injuries should not be taken lightly and neither should stretching exercises to prevent them.


  5. Kileen
    October 2, 2018 @ 1:53 am

    Great post babe! I love working out, and this is a great reminder to me to be careful!

    cute & little


  6. Deborah
    October 2, 2018 @ 10:19 am

    Thanks for sharing this! even with fitness, injuries are things we should all be aware of!


  7. kristin Taylor
    October 2, 2018 @ 4:43 pm

    Thank you so much for sharing all of these tips. I’ve definitely tried to work out on a sprained ankle before, and it definitely made it so much worse.


  8. adriana
    October 2, 2018 @ 7:47 pm

    Great tips! It’s so important to be mindful when working out especially!


  9. Stephanie
    October 2, 2018 @ 8:20 pm

    I’m definitely not an active person, but I need to certainly take all of these things into account as I work out and go about my daily life!


  10. Taylor Mobley
    October 3, 2018 @ 8:47 am

    I am not a super active person but these are great to think about


  11. Julia Comil
    October 3, 2018 @ 5:49 pm

    Such a great blog post it is good to know these consequences


  12. Denise Kokinis
    October 3, 2018 @ 6:47 pm

    Definitely remember sustaining some of these when i was super athletic back in the day! I loved reading these again, seriously a great reminder for when I am working out now.


  13. Aliya Gulamhusein
    October 3, 2018 @ 9:08 pm

    So important to keep all of these things in mind. Sometimes it’s easy to forget. thanks for sharing.


  14. Lauryn Hock
    October 4, 2018 @ 2:09 pm

    After my foot surgery I always get sore ankles, this is such great advice, especially for someone injury prone like me.


  15. Ifeoluwa
    October 7, 2018 @ 7:33 pm

    These are really great tips!


  16. Azanique Rawl
    October 7, 2018 @ 8:11 pm

    I constantly get ankle sprains! I hate it but my ankles are so weak. I need to find more exercise that will strength my ankles.

    -xo, Azanique |


  17. Nicole Flint
    October 8, 2018 @ 8:21 am

    It’s so important to listen to our bodies when it comes to working out. Taking rest days and stretching is important!


  18. Sharon Wu
    October 8, 2018 @ 11:14 am

    it’s so important to take care of ourselves as health is definitely the #1 priority! without good health we aren’t able to do the things that we do everyday. thanks for the reminder!


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

· powered by chloédigital