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⁣July was Minority Mental Health Awareness Month

⁣July was Minority Mental Health Awareness Month, did you know?⁣
⁣
It’s nothing new to hear me talk about mental health awareness or even sharing with y’all my own struggles. I realized, however; I’ve never fully discussed how mental illness plagues minorities and the overwhelming lack of access to care.⁣
⁣
Mental health services are already hard to come by for many - insurance plans don’t often include mental health coverage and self pay is often ridiculously expensive. What about those who don’t have insurance or can’t afford to pay $$$$ every visit?⁣
⁣
Years ago the Surgeon General remarked that “despite the existence of effective treatments, disparities lie in the availability, accessibility and quality of mental health services for racial and ethnic minorities.” ⁣
⁣
These limitations lie in a plethora of factors including transportation, lack of availability of services, stigma amongst minority groups, language barriers and lack of interpretation services, lack of health insurance coverage, and racism, bias and discrimination within treatment settings. ⁣
⁣
I’ve read various articles and literature regarding mental illness amongst whites, Blacks, Hispanics, etc. Although many of the articles demonstrate lower prevalence of mental illnesses amongst groups like Blacks or Hispanics, they’re more likely to have persistent and more severe disease due to lack of adequate treatment, receive poorer quality of care and lack access to culturally competent care - I.e. in comparison to their White counterparts, they don’t have the means to afford the proper medications or therapies to control/combat their disease. ⁣
⁣
Another thought-provoking statistic is Black Americans are less likely to receive guideline-consistent care (guidelines reflect newest evidence based practice), are less frequently included in research, and are more likely to use emergency rooms or primary care (rather than mental health specialists). ⁣
⁣
🚨 Knowing all of these things now.. how do we change this? 🚨 ⁣
⁣
: ERASE THE STIGMA⁣
: ERASE THE STIGMA⁣
: ERASE THE STIGMA⁣
⁣
: PUSH FOR BETTER ACCESS TO AND COVERAGE OF CARE⁣
: PUSH FOR BETTER ACCESS TO AND COVERAGE OF CARE⁣
: PUSH FOR BETTER ACCESS

Desperately craving a vacation .. ⁣ D E S P E R

Desperately craving a vacation .. ⁣
D E S P E R A T E L Y 😫⁣
⁣
Don’t mind me while I mentally escape to any gorgeous European country filled with daydreams, afternoon tea, carbs and naps. ⁣
⁣
Anytime I light a @nestfragrances candle I am transported to some other dreamscape. It doesn’t matter if it’s their notoriously delicious fall pumpkin candle, their yummy holiday series or this crisp summery apple delight, I love them all! ⁣
⁣
Come join me under my apple blossom tree and spill the tea ☕️🍎

Happy #nationalicecreamday!⁣ ⁣ Pretty sure my

Happy #nationalicecreamday!⁣
⁣
Pretty sure my love for ice cream is never ending, give me alllll the flavors. ⁣
⁣
If you’re local to #dfw check out @baldosicecream bc their flavors are PHENOMENAL. They were kind enough to drop off (several) pints to me a few weeks ago and I’ll admit they didn’t last long at all. #numnumnum⁣
⁣
I’m about to call it quits with my homework today and retreat to this dreamy Candyland 🍬 🍦 ⁣
⁣
What’s your favorite flavor(s)? ⁣
I love so many but I’m a sucker for rocky road, pistachio, mint chip and a good ol’ fashioned banana split 🥰🥰🥰

Is it SCALDING hot where you live?⁣ ⁣ I don’

Is it SCALDING hot where you live?⁣
⁣
I don’t know about you but here in north Texas it is RIDICULOUS. It was 107 at my parent’s house yesterday and even in the pool I was melting. ⁣
⁣
With that being said, sunscreen is all the more crucial! Did you know that more than 9500 people are diagnosed with some form of skin cancer EVERY HOUR? There’s also new evidence coming out regarding the deadlines of squamous cell carcinomas in addition to melanoma. ⁣
⁣
I’ve seen so many positive skin cancer biopsies in the clinic which is saying something since I’ve only been there to complete clinicals! While genetics play a role in your risk for developing skin cancer, the risk is there all the same. ⁣
⁣
You can SIGNIFICANTLY reduce your risk of developing skin cancer simply by wearing #sunscreen of SPF 15 or higher... and I don’t mean only when you’re at the pool. We really need to be wearing sunscreen EVERY day! Even while driving in your car you’re exposed to LOTS of UV radiation! ⁣
⁣
I’m sharing all this info and more later today on the blog! As always - I’m happy to answer questions ☀️🔥⁣
⁣
#skincancer #abcde

Excuse me while I escape to my own little fairy wo

Excuse me while I escape to my own little fairy world 🧚‍♀️ ⁣⁣
⁣⁣
To be completely transparent, I feel myself becoming angrier, less patient, and more heartbroken with humanity - particular the blessed USA.⁣⁣
⁣⁣
Trying to discuss the lack of freedoms for all over the 4th of July amongst several clueless Dallas bloggers was disheartening. When did standing up for social justice turn into treason? Trying to treat patients and then coming home to social media’s vastly populating number of conspiracy theories is infuriating. Seeing this virus become a political blood bath is revolting. Trying to see the good in this nation when so many people are inconvenienced enough by a mere piece of cloth they throw public TANTRUMS is exhausting. ⁣⁣
⁣⁣
All of that being said, I know not everyone is like that. I know so many of us are fighting for awareness, equal rights, and an end to police brutality - for a better world. I know so many of us are trying to do our part, social distance, and be diligent with masks and hand washing. I know that many of us know how to fact check before buying into alluring and inflammatory conspiracy theories. I know this. ⁣⁣
⁣⁣
Still... I’m just exhausted. Mentally, physically... everything. I always, always, always try to see the good in people but the sheer magnitude of entitlement we’ve seen as a result of allllll things 2020 related is just WOW. ⁣⁣
⁣⁣
THANK YOU to everyone who has dedicated themselves to doing their part, trying to make the world a better place, and caring for thy fellow neighbor. Without you - I’m not sure I could mentally push past this dense cloud hovering over me. ⁣⁣
⁣⁣
I keep praying for continued perseverance, guidance and much needed patience to keep doing what I’m doing and to not throw in the towel. At some point we will rise above these dark days and greet a brighter future. Here’s to praying it’s SOON 🙏🏼 ⁣
⁣
Love y’all 💖

If you could write the Declaration of Independence

If you could write the Declaration of Independence what would it say?📝⁣
⁣
Would it ensure equal rights despite color, race, or creed?⁣
⁣
Would it ensure equal pay despite gender or identity?⁣
⁣
Would it uphold the unalienable rights of life, liberty, and the pursuit of happiness for ALL human beings? ⁣
⁣
As we celebrate the creation of our nation this holiday weekend, we do so in a time of incredible turmoil, pain, instability, uncertainty and even fear. Our great nation has much to improve in the future, things that certain people only think they deserve - or refuse to believe aren’t granted to others.⁣
⁣
The Declaration of Independence sealed the nation’s departure from an unjust tyrant. How is it 2020 and we still battle the same injustices and grievances? ⁣
⁣
This weekend is largely showered with fireworks, sunshine, grilling and bbq, pomp and circumstance and celebration. I ask you to consider what triumphs you value and if those same cherished freedoms are granted undoubtedly to everyone in your life? We have MUCH work to do for all citizens in this country to feel equally free, valued, healthy, and safe. ⁣
⁣
Whatever your plans are this weekend, I hope you stay safe, make good choices, and consider the freedoms and blessings you enjoy. Above all, love one another and be good to each other ❤️⁣

#4thofjuly #independenceday

Have you heard of The Trevor Project? What about @

Have you heard of The Trevor Project? What about @bliss products?⁣
⁣
I’m so thrilled to announce the partnership between Bliss and at the Trevor Project - the world’s largest #LGBTQ suicide prevention and crisis organization. ⁣
⁣
Suicide has touched my family more than once, it’s a pain I wish on no one. Knowing this foundation is dedicated to making a difference within a population that greatly suffers from suicide is comforting as we try to move towards a better future. Did you know that 5-10% of LGBTQ youths have attempted suicide? That’s 1.5 to 3 times HIGHER than heterosexual youths! ⁣
⁣
Bliss is donating all net proceeds from their limited edition Pride makeup melt wipes and classic makeup melt wipes towards this incredible foundation. ⁣
⁣
#Pride month may be over - but compassion never ends. This world seems to be rolling down a never ending hillside and more than ever we need kindness and endless love towards each other - don’t you agree? ❤️🧡💛💚💙💜🤎🖤🤍

Floating on my version of cloud 9 ☁️🦩⁣
⁣
Life might seem like a lot of rain clouds right now (literally and figuratively here in DFW) but I’m convinced my cloud nine is pink, fluffy, and filled with frolicking flamingoes 🦩🦩🦩⁣
⁣
My stress levels recently are no joke - and I’m missing the beach something fierce! There’s something so rejuvenating about the calming lull of ocean waves and salty breeze, ya know? ⁣
⁣
I’ve heard there’s a place in Aruba where you can hang out with flamingos on the beach. THAT is my absolute dream! Do you have an animal you’d love to meet?⁣
⁣
I was also convinced as a kid that angels lived in the clouds. They slept in fluffy, whispy beds of softness and floated around looking over our crazy lives... also might’ve gotten that from Fantasia 👼🏼 ⁣
⁣
It’s also #nationalpinkflamingoday FYI 💖

Follow Along

@tararrized

⁣July was Minority Mental Health Awareness Month

⁣July was Minority Mental Health Awareness Month, did you know?⁣
⁣
It’s nothing new to hear me talk about mental health awareness or even sharing with y’all my own struggles. I realized, however; I’ve never fully discussed how mental illness plagues minorities and the overwhelming lack of access to care.⁣
⁣
Mental health services are already hard to come by for many - insurance plans don’t often include mental health coverage and self pay is often ridiculously expensive. What about those who don’t have insurance or can’t afford to pay $$$$ every visit?⁣
⁣
Years ago the Surgeon General remarked that “despite the existence of effective treatments, disparities lie in the availability, accessibility and quality of mental health services for racial and ethnic minorities.” ⁣
⁣
These limitations lie in a plethora of factors including transportation, lack of availability of services, stigma amongst minority groups, language barriers and lack of interpretation services, lack of health insurance coverage, and racism, bias and discrimination within treatment settings. ⁣
⁣
I’ve read various articles and literature regarding mental illness amongst whites, Blacks, Hispanics, etc. Although many of the articles demonstrate lower prevalence of mental illnesses amongst groups like Blacks or Hispanics, they’re more likely to have persistent and more severe disease due to lack of adequate treatment, receive poorer quality of care and lack access to culturally competent care - I.e. in comparison to their White counterparts, they don’t have the means to afford the proper medications or therapies to control/combat their disease. ⁣
⁣
Another thought-provoking statistic is Black Americans are less likely to receive guideline-consistent care (guidelines reflect newest evidence based practice), are less frequently included in research, and are more likely to use emergency rooms or primary care (rather than mental health specialists). ⁣
⁣
🚨 Knowing all of these things now.. how do we change this? 🚨 ⁣
⁣
: ERASE THE STIGMA⁣
: ERASE THE STIGMA⁣
: ERASE THE STIGMA⁣
⁣
: PUSH FOR BETTER ACCESS TO AND COVERAGE OF CARE⁣
: PUSH FOR BETTER ACCESS TO AND COVERAGE OF CARE⁣
: PUSH FOR BETTER ACCESS

Desperately craving a vacation .. ⁣ D E S P E R

Desperately craving a vacation .. ⁣
D E S P E R A T E L Y 😫⁣
⁣
Don’t mind me while I mentally escape to any gorgeous European country filled with daydreams, afternoon tea, carbs and naps. ⁣
⁣
Anytime I light a @nestfragrances candle I am transported to some other dreamscape. It doesn’t matter if it’s their notoriously delicious fall pumpkin candle, their yummy holiday series or this crisp summery apple delight, I love them all! ⁣
⁣
Come join me under my apple blossom tree and spill the tea ☕️🍎

Happy #nationalicecreamday!⁣ ⁣ Pretty sure my

Happy #nationalicecreamday!⁣
⁣
Pretty sure my love for ice cream is never ending, give me alllll the flavors. ⁣
⁣
If you’re local to #dfw check out @baldosicecream bc their flavors are PHENOMENAL. They were kind enough to drop off (several) pints to me a few weeks ago and I’ll admit they didn’t last long at all. #numnumnum⁣
⁣
I’m about to call it quits with my homework today and retreat to this dreamy Candyland 🍬 🍦 ⁣
⁣
What’s your favorite flavor(s)? ⁣
I love so many but I’m a sucker for rocky road, pistachio, mint chip and a good ol’ fashioned banana split 🥰🥰🥰

Is it SCALDING hot where you live?⁣ ⁣ I don’

Is it SCALDING hot where you live?⁣
⁣
I don’t know about you but here in north Texas it is RIDICULOUS. It was 107 at my parent’s house yesterday and even in the pool I was melting. ⁣
⁣
With that being said, sunscreen is all the more crucial! Did you know that more than 9500 people are diagnosed with some form of skin cancer EVERY HOUR? There’s also new evidence coming out regarding the deadlines of squamous cell carcinomas in addition to melanoma. ⁣
⁣
I’ve seen so many positive skin cancer biopsies in the clinic which is saying something since I’ve only been there to complete clinicals! While genetics play a role in your risk for developing skin cancer, the risk is there all the same. ⁣
⁣
You can SIGNIFICANTLY reduce your risk of developing skin cancer simply by wearing #sunscreen of SPF 15 or higher... and I don’t mean only when you’re at the pool. We really need to be wearing sunscreen EVERY day! Even while driving in your car you’re exposed to LOTS of UV radiation! ⁣
⁣
I’m sharing all this info and more later today on the blog! As always - I’m happy to answer questions ☀️🔥⁣
⁣
#skincancer #abcde

Excuse me while I escape to my own little fairy wo

Excuse me while I escape to my own little fairy world 🧚‍♀️ ⁣⁣
⁣⁣
To be completely transparent, I feel myself becoming angrier, less patient, and more heartbroken with humanity - particular the blessed USA.⁣⁣
⁣⁣
Trying to discuss the lack of freedoms for all over the 4th of July amongst several clueless Dallas bloggers was disheartening. When did standing up for social justice turn into treason? Trying to treat patients and then coming home to social media’s vastly populating number of conspiracy theories is infuriating. Seeing this virus become a political blood bath is revolting. Trying to see the good in this nation when so many people are inconvenienced enough by a mere piece of cloth they throw public TANTRUMS is exhausting. ⁣⁣
⁣⁣
All of that being said, I know not everyone is like that. I know so many of us are fighting for awareness, equal rights, and an end to police brutality - for a better world. I know so many of us are trying to do our part, social distance, and be diligent with masks and hand washing. I know that many of us know how to fact check before buying into alluring and inflammatory conspiracy theories. I know this. ⁣⁣
⁣⁣
Still... I’m just exhausted. Mentally, physically... everything. I always, always, always try to see the good in people but the sheer magnitude of entitlement we’ve seen as a result of allllll things 2020 related is just WOW. ⁣⁣
⁣⁣
THANK YOU to everyone who has dedicated themselves to doing their part, trying to make the world a better place, and caring for thy fellow neighbor. Without you - I’m not sure I could mentally push past this dense cloud hovering over me. ⁣⁣
⁣⁣
I keep praying for continued perseverance, guidance and much needed patience to keep doing what I’m doing and to not throw in the towel. At some point we will rise above these dark days and greet a brighter future. Here’s to praying it’s SOON 🙏🏼 ⁣
⁣
Love y’all 💖

If you could write the Declaration of Independence

If you could write the Declaration of Independence what would it say?📝⁣
⁣
Would it ensure equal rights despite color, race, or creed?⁣
⁣
Would it ensure equal pay despite gender or identity?⁣
⁣
Would it uphold the unalienable rights of life, liberty, and the pursuit of happiness for ALL human beings? ⁣
⁣
As we celebrate the creation of our nation this holiday weekend, we do so in a time of incredible turmoil, pain, instability, uncertainty and even fear. Our great nation has much to improve in the future, things that certain people only think they deserve - or refuse to believe aren’t granted to others.⁣
⁣
The Declaration of Independence sealed the nation’s departure from an unjust tyrant. How is it 2020 and we still battle the same injustices and grievances? ⁣
⁣
This weekend is largely showered with fireworks, sunshine, grilling and bbq, pomp and circumstance and celebration. I ask you to consider what triumphs you value and if those same cherished freedoms are granted undoubtedly to everyone in your life? We have MUCH work to do for all citizens in this country to feel equally free, valued, healthy, and safe. ⁣
⁣
Whatever your plans are this weekend, I hope you stay safe, make good choices, and consider the freedoms and blessings you enjoy. Above all, love one another and be good to each other ❤️⁣

#4thofjuly #independenceday

Have you heard of The Trevor Project? What about @

Have you heard of The Trevor Project? What about @bliss products?⁣
⁣
I’m so thrilled to announce the partnership between Bliss and at the Trevor Project - the world’s largest #LGBTQ suicide prevention and crisis organization. ⁣
⁣
Suicide has touched my family more than once, it’s a pain I wish on no one. Knowing this foundation is dedicated to making a difference within a population that greatly suffers from suicide is comforting as we try to move towards a better future. Did you know that 5-10% of LGBTQ youths have attempted suicide? That’s 1.5 to 3 times HIGHER than heterosexual youths! ⁣
⁣
Bliss is donating all net proceeds from their limited edition Pride makeup melt wipes and classic makeup melt wipes towards this incredible foundation. ⁣
⁣
#Pride month may be over - but compassion never ends. This world seems to be rolling down a never ending hillside and more than ever we need kindness and endless love towards each other - don’t you agree? ❤️🧡💛💚💙💜🤎🖤🤍

Floating on my version of cloud 9 ☁️🦩⁣
⁣
Life might seem like a lot of rain clouds right now (literally and figuratively here in DFW) but I’m convinced my cloud nine is pink, fluffy, and filled with frolicking flamingoes 🦩🦩🦩⁣
⁣
My stress levels recently are no joke - and I’m missing the beach something fierce! There’s something so rejuvenating about the calming lull of ocean waves and salty breeze, ya know? ⁣
⁣
I’ve heard there’s a place in Aruba where you can hang out with flamingos on the beach. THAT is my absolute dream! Do you have an animal you’d love to meet?⁣
⁣
I was also convinced as a kid that angels lived in the clouds. They slept in fluffy, whispy beds of softness and floated around looking over our crazy lives... also might’ve gotten that from Fantasia 👼🏼 ⁣
⁣
It’s also #nationalpinkflamingoday FYI 💖

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