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preparing an emergency disaster kit

December 2, 2020

Preparing an Emergency Disaster Kit

Health, Home 12

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October 13, 2020

October is Breast Cancer Awareness Month: Here’s What You Need to Know

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July 15, 2020

ABCDE’s of Skin Cancer: What You Need to Know

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February 26, 2020

Your Path Towards a Healthier Heart

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February 19, 2020

The Mindful Heart – How Mental Health relates to Cardiac Health

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February 12, 2020

Women and Heart Disease – Pay Attention!

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Pop that shoulder girl #dresslikediana

Pop that shoulder girl #dresslikediana

Bye bye week, hello weekend 🙋🏼‍♀️ ⁣

Bye bye week, hello weekend 🙋🏼‍♀️ ⁣ ⁣ This #dresslikediana look was so simple and yet it’s so full of spring and summer vibes. ⁣ ⁣ Also - anyone else live in Texas and still walk around with a jacket in tow during the summer? It might be 110 outside but it’s subzero inside 🥶 🥵 ⁣ ⁣ Have a lovely weekend 🥰

Never ever ever EVER give up 💡⁣ ⁣ Remember

Never ever ever EVER give up 💡⁣ ⁣ Remember that TikTok trend of repeatedly tapping something like it’s broken? Well... this is my take reapplied to the gram. ⁣ ⁣ I wrote a blog post today about embracing your inner weirdo and letting that be the motivation to propel you forward. History is FULL of weirdos without whom we wouldn’t have many of the things we have today. Scientists, artists, dreamers and go-getters who didn’t give a f*ck about what people thought of them - they went and did the damn thing anyway! ⁣ ⁣ Thomas Edison famously quoted “I have not failed. I've just found 10,000 ways how not to light a light bulb.” KEEP ON TRYING BABY! ⁣ ⁣ Don’t let failures define you. Don’t let the naysayer negativity drag you down. Failure makes success all the more precious not if but WHEN you find it!⁣ ⁣ I’ve been there in the dark feeling incapable, insignificant and powerless. I know how heavy those feelings are. I also know the magic of overcoming that weight and soaking in that intoxicating joy. ⁣ ⁣ You’ve got this bebe. Keep grasping for m that light and you WILL get there. ⁣ ⁣

Be an alien amongst the Earthlings👽 #ad Who els

Be an alien amongst the Earthlings👽 #ad Who else feels like sometimes they just don’t fit the mold? Do you ever feel out of place.. or even weird? Fret not… WEIRD is EVERYTHING. WEIRD is UNIQUE. WEIRD is MEMORABLE. WEIRD is DIFFERENT in all the right ways! I’m convinced they’ve never made them like me before and I’m 100% okay with that because who wants to conform to the same humdrum of passersby? Not this girl. Consider me a martian - join me on my planet of all things weird, odd, and UNIQUE. Speaking of weird and planetary…. Have you seen the @FXNetworks' short-form comedy series @cakefx ? I love love LOVE this show and it’s out of the box creativity yet entirely relatable content and messages. I really resonate with Episode 6 on Season 1 that talks about standing out from the crowd and letting go of “micro attitudes.” I’m sure you can think of a situation - or several - where you’ve made yourself small and less than simply to fit in the surroundings. NO MORE! @CakeFX is now celebrating their fourth season of inspiring and thought-provoking shorts that are filled with laughs, artistic talent, and motivating perspectives meant to draw us out of our usual routines and embrace our eccentricities. Fun right? See my stories today to learn how to stream Cake on #FXonHulu and catch up on all previous episodes along with their new season! It’s the exact comedic I crave after stress-filled days requiring the more serious side of myself. I’ll see you up in the starry cosmos 🌙✨

It’s Superhero 🦸‍♀️ day!⁣ ⁣ I think

It’s Superhero 🦸‍♀️ day!⁣ ⁣ I think this goes without saying healthcare teams across the world are undoubted superheroes that have shouldered this pandemic day in and day out. (Shout out to all you front line workers, teachers, and all those who have continued on during this ongoing pandemic, I see you!)⁣ ⁣ This continuous 2020-2021 era that feels like a decade’s worth of stress, anxiety, and every other emotion you can think of has landed so many of us in mental states we weren’t prepared for. We’ve cried, we’ve screamed, we’ve written history; WE’RE STILL HERE HONEY!⁣ ⁣ Whether you’ve been in any of the aforementioned roles or you’ve simply been literally taking one day at a time, you are your own hero and probably that of someone else. You’ve somehow made it beyond yesterday and are here today living and facing the day as it comes. In an age like this one that simple choice to keep moving forward takes STRENGTH. It takes COURAGE to face the next day and keep on doing so. It takes DETERMINATION to not let life and the swirling negativity of the world defeat you. ⁣ ⁣ I have days where I nonstop question myself and ultimately fall prey to that super unkind imposter syndrome monster. I ask myself what the hell I’m doing with my life, question and pick apart decisions I’ve made, and often consider folding up social media altogether. ⁣ ⁣ BUT I’m always reminded very quickly of all the things I’ve done and am doing right, and cherish the connections I’ve made on here so much. So my loves, listen to your own tiny hero and believe it when it says you’re amazing and worthy ❤️⭐️⁣ ⁣ ⁣ ⁣

It’s National Princess Week!⁣ ⁣ Cinderella i

It’s National Princess Week!⁣ ⁣ Cinderella is one of my favorite classics because she had everything snatched from her, lived with miserable wenches, and still had a heart of gold. (Plus she was an animal lover and appreciated beautiful footwear).⁣ ⁣ Where there is kindness, there is goodness but don’t mistake my kindness for weakness 😜⁣ ⁣ Princess is a term that can mean a variety of things and not always something flattering. Princess is thrown around at someone who has high standards, or a spoiled brat or an “all about me” mentality. It’s sometimes seen as endearing or affectionate but also can be sexist and demeaning. It means something different to everyone and definitely is situational in its meaning. ⁣ Personally, I am no one’s Princess. I didn’t grow up being told to find a prince who would ultimately define my future as successful. Like Cinderella i grew up with endless chores 😂 Don’t get me wrong, I enjoy a good classic fairytale but I’m a QUEEN of my own making👑⁣ ⁣

DRESS LIKE DIANA | PT 9⁣⁣ ⁣⁣ I’ve always

DRESS LIKE DIANA | PT 9⁣⁣ ⁣⁣ I’ve always loved suits on women, they’re so powerful and challenging, some would even say intimidating. ⁣⁣ ⁣⁣ Diana was so many things, and her fashion always pushed the envelope. She was modern, trendsetting, and wholly unafraid to step out of what was expected. ⁣⁣ ⁣⁣ Tuxedos always make me think of another English icon: James Bond - the infamously debonair, mysterious and devilishly striking secret assassin. I have a variety of tuxedos in various colors but black and white is just so damn sleek! ⁣ ⁣ In the words of the English gent: “Where there’s smoke, there’s fire 🔥. “ He also said “if you’re not willing to risk it all, you don’t want it had enough.” Now ain’t that a lesson to live by?

Happy Donate Life Month! ❤️ #ad⁣⁣ ⁣⁣ D

Happy Donate Life Month! ❤️ #ad⁣⁣ ⁣⁣ Did you know more than 10,000 Texans are waiting for a lifesaving transplant? This #DonateLifeMonth, join me in becoming a registered #OrganDonor to help save lives.⁣⁣ ⁣⁣ Are you a registered organ donor? For #DonateLifeMonth, I’m partnering with @SWTransplant to share the impact donation has on our community. ONE donor can save up to EIGHT lives! That’s EIGHT PEOPLE hoping upon hope to live another day! Being an organ donor is more than just checking a box – it’s saving lives!⁣⁣ ⁣⁣ Did you know communities of color have a disproportionate need for organ transplants but actually represent a smaller percentage of registered donors?⁣⁣ ⁣⁣ There are currently more than 10,000 Texans waiting to receive a lifesaving organ donation. One organ donor can save the lives of eight people and improve the lives of 75 others, yes! African Americans and Latinos within STA’s 89-county service area in Texas experience a disproportionate need for organ and tissue transplants. 67% of those on the waiting list in Texas are African American or Latino. Kidney failure is 5 times more common for African Americans than their white counterparts. Latinos are almost twice as likely to have diabetes than white individuals.⁣⁣ ⁣⁣ Curious how to sign up? Registering your decision takes less than 10 minutes and can be done online. Visit DonateLifeTexas.org or you can also say “Yes” to donation when renewing your driver’s license at your Texas DPS office or record your decision on your iPhone Health App. An important reminder: don’t forget to tell your friends and family about your decision and why you want to give the give the gift of life – you may inspire them to register, too!⁣⁣ ⁣⁣ Also - Dispel those myths! Race, income or social status NEVER play a factor in the allocation of donated tissue or organs. Anyone – regardless of age or health status – can register to be a donor. Being a registered donor NEVER impacts how you are cared for by medical personnel. Most major U.S. religions support donation as an act of love and generosity.⁣⁣ ⁣⁣ Sign up at organ.org/register.⁣ ⁣ If you have any questions, please let me know! I worked in transplant for years 🫁🫀

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