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Health

preparing an emergency disaster kit

December 2, 2020

Preparing an Emergency Disaster Kit

Health, Home 12

breast cancer awareness wear pink

October 13, 2020

October is Breast Cancer Awareness Month: Here’s What You Need to Know

tula sunscreen

July 15, 2020

ABCDE’s of Skin Cancer: What You Need to Know

heart vessels

February 26, 2020

Your Path Towards a Healthier Heart

heart month

February 19, 2020

The Mindful Heart – How Mental Health relates to Cardiac Health

shutterstock_1390582193

February 12, 2020

Women and Heart Disease – Pay Attention!

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Treat yourself like the ICON you are 🌻 Thank

Treat yourself like the ICON you are 🌻 Thank you to my loves @stevemadden for my favorite fuzzies 🥰

Walking into 2022 with some pizazz ✨ The Beatles

Walking into 2022 with some pizazz ✨ The Beatles but make it glamour 🤩

Casual lunching with @modernpicnic and Carrie B vi

Casual lunching with @modernpicnic and Carrie B vibes

I CAME IN LIKE A WRECKING BALLL LOL okay I couldn

I CAME IN LIKE A WRECKING BALLL LOL okay I couldn’t resist that one. 2020 and 2021 have certainly been a wrecking ball of havoc in a variety of ways BUT we are STILL HERE and truly, we do not give ourselves enough credit for pushing through each day. Some days that’s a bigger achievement than others but it’s ALWAYS a win! This year has been especially hard with two failed rounds of IVF but I’m choosing to look at them as ways to see what didn’t work and how to better our chances moving forward. Five moments I’m super grateful for this year (and very proud of): 1) finishing TWO nurse practitioner degrees and double board certifying as a family nurse practitioner and psychiatric mental health nurse practitioner 🩺 2) restarting my doctorate degree 3) finding the time to read more books (it helps me relax and decompress) 4) finding a job I 1000% love 5) working on my favorite partnerships to date with @audrey_oh_art @hulu @hbomax and @amazonprimevideo (seriously these were a dream come true!) What are some of your prized moments? Above all, I wish you health, safety, and joy as we move into a New Year and pray this year is the positive change we all desperately need. Also cheers to my fellow healthcare colleagues, teachers, and frontline workers for surviving another year of turmoil and unbelievable stress. You are all heroes to me and I’m grateful for you. Many blessings from me to you, Miley style 😜 💋 #happynewyear2022

Merry Christmas 🎄🎁❤️

Merry Christmas 🎄🎁❤️

Dodging 2020 and 2021 like Neo 🤣 ⁣ ⁣ The Ma

Dodging 2020 and 2021 like Neo 🤣 ⁣ ⁣ The Matrix Resurrections was released at 301am on @hbomax and I can’t wait to see where this one goes! ⁣ ⁣ I also don’t know how Trinity did all of her bending and badassness in vinyl. Wow that does not breathe whatsoever. Felt like a boss tho and added some bitchin studded boots from my friends at @stevemadden 😎

It’s Christmas week! How are we feeling? Stresse

It’s Christmas week! How are we feeling? Stressed? Joyful? Tired? Festive? All the above? 🤣🎄

This movie cracks me up so much for so many reason

This movie cracks me up so much for so many reasons. How many Christmases/holiday celebrations do you have around the holidays? Do relatives stress you out? I’m going to say a big yes on that note 🤣 Let’s just all agree that holiday stress is REAL but having someone to share it with - whoever that may be - makes it all worthwhile, ya know? Happy holidays! 🎄🎅🏼🤶🏼

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