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Health

sick day essentials

February 7, 2020

7 Essential Amazon Items to get you through Flu Season: a Flu Kit

flu tips

January 2, 2020

Guide for the Sick & Miserable | 10 Ways to Top the Flu

stroke heart health

October 29, 2019

World Stroke Day

i am enough

September 9, 2019

Suicide Prevention Month: Checking in 2 Years Later Post Suicide Attempt

emsculpt

May 20, 2019

Getting Toned with EmSculpt

Beauty, Health 14

taking yourself to the next level

February 13, 2019

Taking Your ‘Self’ To The Next Level

Fashion, Health 1

‹ 1 2 3 4 ›»

Cheers to your Monday 💋

Cheers to your Monday 💋

💔Tonight we lost our best buddy. My heart is sh

💔Tonight we lost our best buddy. My heart is shattered. He was the sweetest boy who lived a super long life. I miss him so much already, he was one sassy diva. We rescued him in Utah right after we got married, and he’s been with us every step of the way since. RIP my sweet boy. I miss you so much it hurts.

10 years. 9-10-11 and Charlie’s 40th birthday 🎂 👰🏻 ⁣ ⁣ I wish I could include more than 10 memories in the carousel. How do I squeeze in all the years? Social media just doesn’t cut it. ⁣ ⁣ 1) my brother’s wedding this summer ⁣ 2) Charlie’s birthday yesterday featuring Poppy and her gift 🤣⁣ 3) our date that I thought was our “official” start of dating, only to find out Charlie thought it was a whole month earlier 🤦🏼‍♀️⁣ 4) our first New Year’s Eve together ⁣ 5) Our first trip to the Bahamas to celebrate a friend’s wedding ⁣ 6) the night Charlie proposed ⁣ 7) our engagement photos in the middle of an unexpected Boston blizzard. Charlie’s mom happened to be wearing her Russian fur hat (thank goodness)⁣ 8) Cutting the cake at our wedding at the @theadolphushotel ⁣ 9) Charlie’s return from his first deployment ⁣ 10) an adorable Christmas photo I still love so much ⁣ ⁣ There are so many precious moments I couldn’t even fit in here. Moments I’m so thankful for. Moments I cherish. Moments so easily taken for granted. Moments that make me smile. ⁣ ⁣ The privilege of sharing a life with someone who so completely balances me, accepts me, loves me, and often indulges my ridiculous neediness is a blessing I can’t remotely put into words on a keyboard. ⁣ ⁣ Life has thrown us some insane curveballs which only prove how truly dear each day with each other is, near or far. Who knows what the future may bring, but I know you’re the strength that will always guide me through it, hand in hand. I love you so much and pray for decades more. ⁣ ⁣ P.S. Happy 40th birthday pumpkin. I love you, gray hair and all 🥰⁣ ⁣

Today is World Suicide Prevention Day, something I

Today is World Suicide Prevention Day, something I never wish anyone to relate to and yet we lose over 100 people a day from suicide. ⁣ Losing a loved one to suicide leaves this wound that never quite heals. You’re left with all these painful memories that make you miss their presence so much more. Little things remind you of them and help you carry on everyday but you often find yourself in situations where you want to tell them this or laugh about that. That hole never quite fills. ⁣ ⁣ Over time you learn to stitch yourself together, if even superficially. You find a way to muster your strength to get through the day and have the courage to face the next day. ⁣ ⁣ You just miss them so freaking much and grieve for the loss of future memories, laughs, hugs, and just life with them in general. ⁣ ⁣ It’s so cliche at this point but it still rings true: check on your people. Check on the ones having a rough go of things. Check on those who you think don’t need checking on. Check on YOURSELF. Talk to yourself like you would talk to a loved one, and if you need help don't be afraid to ask for it. ⁣ ⁣ Life really is a daily challenge and if you’re anything like me, you’re really good at not showing weakness, however that looks like for you. STOP IT and take the time to pause, breathe, and decompress. ⁣ ⁣ You are loved. You are here. You are the only you this world has. ⁣ ⁣ If you need help, there are so so many sources:⁣ ⁣ SUICIDE HOTLINE ⁣ 1-800-273-8255⁣ ⁣ @namintx @trevorproject @thelovelandfoundation @translifeline @jedfoundation @afspnational

Can you BELIEVE I’M PARTNERING WITH @HBOMax to t

Can you BELIEVE I’M PARTNERING WITH @HBOMax to talk about my favorite hobby, movies?! #HBOMaxPartner HBO Max is absolutely everything I need in one place. Past hits and fresh new movies can all be found on this one streaming platform. I’m an enormous comic fan and I LOVE that I can find all of the DC movies on HBO Max! Superman, Batman, HBO’s Joker, Aquaman, Wonder Woman, Harley Quinn, you name it - they’re all there. Speaking of Harley.. She’s my favorite bad B in the lot. Sure she’s a bit twisted but who isn’t? Harleen Quinzel, in my opinion, is pretty relatable. She’s a psychiatrist, helloooo I’ll be a PMHNP soon! Anyway - she’s intelligent. She falls in love with a charming bad boy and made some questionable choices. Who else went through that phase? Ahemm.. Me. She then gets her heart broken and adopts a new pet. Also been there. She even parts from a toxic friend group and discovers her own greatness! Best of all, she loves a mean egg sandwich, SAME! Harley appears in Suicide Squad, HBO’s Birds of Prey, and The Suicide Squad (In theaters and streaming on HBO Max for a limited time on the ad free plan)! Check the link in my bio or swipe up in my stories to check it out yourself! #HBOMaxPartner And I’m dying to know… who’s your favorite DC character and why? Sound off in the comments.

Feelin myself ✌🏼🕺🏽#groovybaby

Feelin myself ✌🏼🕺🏽#groovybaby

I haven’t done this in ages so I figured I neede

I haven’t done this in ages so I figured I needed to reintroduce myself with 20 tidbits about me 📇⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📍I’m 35 which means I keep finding more gray hair & everything hurts. BETRAYAL!⁣⁣ ⁣⁣⁣⁣⁣⁣📍I’ve been married for nearly 10 yrs to a man who balances me & supports all of my dreams (he’s a Virgo, I’m an Aquarius) ⁣⁣⁣⁣⁣ ⁣📍I have three little dogs (Poppy mini-pin/chihuahua 4, Daiquiri chihuahua 15, & Hawk terrier/chihuahua 16). They completely rule this house ⁣⁣⁣⁣⁣ ⁣⁣⁣📍I AM NOT A MORNING PERSON 👹⁣⁣ ⁣⁣⁣⁣📍I grew up ballet dancing (2-24) & miss it every single day although my knees vehemently protest ⁣⁣ ⁣⁣⁣⁣⁣📍I’ve been a nurse for over 10 years, have my master’s in nursing + healthcare mgmt & now have 2 nurse practitioner degrees (FNP & PMHNP) 👩🏼‍⚕️ ⁣I’m currently working on my doctorate⁣⁣⁣⁣⁣ ⁣📍I was diagnosed with a seizure disorder 2 years ago. I definitely have a greater appreciation for the time we’re given. I now keep a spare change of clothes in the car bc you never know if/when you’ll seize in public & pee your pants 😳 ⁣⁣⁣⁣ ⁣📍Mental health is my absolute passion. If you know me well enough you know all the reasons why. I truly believe that in order to work in mental health, you’ve had to experience the grip of mental illness in some way or another. Walking in those shoes is a perspective that allows me to appreciate where patients are coming from & the struggles they want to overcome ⁣⁣⁣⁣⁣ ⁣📍I despise spiders, olives, mouth noises, & velvet ⁣⁣⁣⁣⁣ ⁣⁣⁣📍I prefer the day jammies life ⁣⁣⁣⁣⁣ ⁣📍We’re currently going through IVF. intense to say the very least🎢 ⁣⁣⁣⁣⁣ ⁣📍I believe in the power of coffee, a hot shower/bath, & a good, ugly cry ⁣⁣⁣⁣⁣ ⁣📍I surround myself with people who appreciate my quirks but also tell me hard truths I need to hear ⁣⁣⁣⁣⁣ ⁣⁣⁣📍I own a stupid amount of movies. Really ⁣⁣⁣⁣⁣ ⁣⁣⁣📍I get bored with social media. Be your own person, flip the bird to trends, & never let social media make you feel less than ⁣⁣ ⁣⁣⁣⁣📍Give to those who have less ⁣⁣⁣⁣⁣ ⁣📍Boundaries are necessary ⁣⁣⁣⁣⁣ ⁣📍Wash your face before bed always!!⁣⁣⁣⁣⁣ ⁣⁣⁣📍Sunscreen is underrated⁣⁣⁣⁣⁣ ⁣📍Life is short. Have the dessert. Buy the shoes.

I’ve .. had .. the time of my life.. and I owe i

I’ve .. had .. the time of my life.. and I owe it all to youuuu 🎶 💃🏻 Can’t you just hear that song in your head? Gah I LOVED this movie so much!! Aren’t @will.powerrr and I the cutest? Bet you didn’t know I was freakishly strong 💪🏼🤣 #iconicmovies #classicmovies

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