• Aches, Pains & Niggles With Lifetime Consequences

    Aches, Pains & Niggles With Lifetime Consequences

    When you have finally reached a your optimal level of fitness, you feel on top of the world – and close to indestructible. But even the super fit can pick up aches and pains, or…

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    Healthy Mind and Body: What You Can Do, Starting Today

    Healthy Mind and Body: What You Can …

    If you want to take care of yourself and your well-being, then there are some pretty standard answers for it. We all know the basics..

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    Can You Make It Through Tough Times In Your Life? Of Course You Can

    Can You Make It Through Tough Times …

    Sometimes in life we can get a little bogged down with things that happen. Life will not always be rosey, that much is a guarantee. While there will be some amazing times in your life,…

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    Smile Rehab: Rescuing Your Smile for Health and Happiness

    Smile Rehab: Rescuing Your Smile for Health …

    Get your smile looking happy and healthy, and you’ll feel more confident too. Your smile can be a big part of who you are..

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    Health Longevity: Two Steps Forward, One Step Back

    Health Longevity: Two Steps Forward, One Step …

    We need to approach our way of life when it comes to aging, as two steps forward and one step back. You can’t control aging but you can control the longevity of your health…

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    Eating Your Way to Ageless Beauty

    Eating Your Way to Ageless Beauty

    When did we begin to (mistakenly) equate beauty with youth? When did we start believing that botox was the only answer (disclaimer: I get botox) ?

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    Making Exercise Easy When You’re Far From Fit

    Making Exercise Easy When You’re Far …

      When you’re in your teens and twenties, people who exercise are fanatics. They’re gym bunnies or health freaks (or the crossfit junkies), and you judge them without worry. You certainly wouldn’t be caught dead…

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    Don’t Underestimate The Power Of Posture

    Don’t Underestimate The Power Of Posture

    What does good health mean to you? Is it getting up early in the morning to start your day off with a run or a trip to the gym, even though what you want more…

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    How To Have More Energy In Your Thirties

    How To Have More Energy In Your …

    Oh, to be young and energetic. Back then, it seemed like we could do whatever we wanted, and still have all the energy we need to go through life. But when you hit the other…

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    Mind Myths That Are Actually True!

    Mind Myths That Are Actually True!

    We’ve discussed before how your mental health is a crucial part of staying physically fit. If you’re not in the best shape mentally, it’s going to significantly impact your physical state of health. Indeed, it’s…

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