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3 healthy coping mechanisms

3 Healthy Coping Mechanisms: When The World Gets A Little Too Much

7 steps to mental wellness

7 Actions To Take For A Healthy Mind

pj salvage pajama set

The Secrets Of Aging Gracefully

CoolSculpting Review

Is CoolSculpting Worth it? | My CoolSculpting Results Reveal

dealing with a difficult diagnosis

Dealing with a Difficult Diagnosis

breathe

Breathe Easy With These Tips For Healthy Lungs

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Here’s the tea: it’s #nationalloveyourpetday a

Here’s the tea: it’s #nationalloveyourpetday and this little girl is the life of the party. She drives her other two siblings (Daiquiri & Hawk) absolutely nuts.. but she’s also sweet as sugar ❤️⁣
⁣
Right now I’m recovering from Flu A and a sinus infection and she’s been my snuggle bug 🥰🤢🤧😷⁣
⁣
Her little shower-loving personality cracks me up and I couldn’t imagine our family without her 🚿 ⁣
⁣
Also... there’s a new blog post up discussing the relationship between cardiac health and mental health - give it a read!⁣
⁣
If you have pets, give them extra lovins today!

Roses are red, violets are blue, my heart could li

Roses are red, violets are blue, my heart could live on by giving it to you 💘⁣
⁣
Did you know today is also #nationaldonorday ? ⁣
⁣
If you didn’t know, I spent a good portion of my nursing career in transplant - cardiac transplant specifically. I cannot tell you properly in words the magic that exists within the world of transplant. Whether we’re talking bone marrow or solid organs - the end result is LIFE. ⁣
⁣
I signed up to be an organ donor years ago, but I remain baffled by the untruths floating around out there about transplant. No you cannot buy an organ. No you cannot persuade your way to the top of the list. Transplants, in every single way, are like magic - finding the right organ to match to the most minute detail is such a harder thing than it sounds. Some people wait YEARS to find a match - if it all. ⁣
⁣
Rather than wallow in chocolates or flowers or teddy bears bearing hearts and odes to love, spend 5 minutes today signing up to be an organ donor. You never know what life brings - and in the end, we don’t take those organs with us.⁣
⁣
You can be the absolute difference in someone’s life: giving them weddings or anniversaries or graduations or meeting their grandchildren or even the gift of sight. I’ve seen some of the most amazing things happen for those who otherwise wouldn’t have lived to experience them, and it makes you cry every single time. ⁣
⁣
The true meaning of love is never selfish, it’s selfless and undying. ⁣
⁣
Are you an organ donor? Do you know someone waiting for an organ? Do you know someone touched by the magic of organ donation? Do you have questions? Let me know ❣️❣️❣️@donatelifetexas

We’ll be best friends forever because you alread

We’ll be best friends forever because you already know too much 😂🤐😂🤐⁣
⁣
Who can relate?! 👯‍♀️👯‍♀️👯‍♀️⁣
⁣
I cannot get enough of either one of these ladies @gingermarieblog and @vanessaindallas (and @audreyodonnellart behinds the scenes). There are friends you have that make you laugh or bring you joy, and then there are the friends you can be unapologetically YOU around! 🙌🏼⁣
⁣
We spilled the tea (lots), cooked up some serious grub (and I mean Ginger did all the cooking), and laughed until we cried. I couldn’t imagine a better way to spend #Galentines 💝 ⁣
⁣
Also - had mention this dreamy, whimsy “fort” I transformed my bed into after seeing the Christmas photos from @perksofpat 💡 I bought some cheap sheer curtain swathes and some twinkling lights - and wow - I didn’t want to take it down! SO CUTE! ✨ ⁣
⁣
So tell me - what are your plans for this weekend? Are you a single, or a couple? Go out or stay in? Chocolates or flowers?

THIRTY FOUR CANDLES ⁣ ⁣ All I can say is that

THIRTY FOUR CANDLES ⁣
⁣
All I can say is that today, my heart is filled with gratitude, joy, and immense love. ⁣
⁣
Birthdays are something we throw around so lightly - but we forget the blessing that life really is. Of course I know that as a nurse, but this summer’s sudden seizures brought that reality screaming forward. ⁣
⁣
We ARENT guaranteed tomorrow, or even today. It’s a beautiful thing to live through life and continue to see dreams come true, goals reached, new friendships form, and acknowledge your own growth and maturing. ⁣
⁣
All I pray for is the strength to take on life’s challenges, wisdom in my decisions, and little moments of love that are irreplaceable - and those I all have. I am blessed and wish all of those blessing into every one of you. ⁣
⁣
Ok ok... done being sappy. Love you all 🥰⁣
⁣
#happybirthday #happybirthdaytome #birthdaygirl #birthdaycake

“My mission in life is not merely to survive, bu

“My mission in life is not merely to survive, but to THRIVE; and to do so with some passion, some compassion, some humor, and some style.”⁣
⁣
How perfect is this?⁣
⁣
February is #heartmonth and this Friday February 7th - it’s #wearred day or #goredforwomen 😻⁣
⁣
I’ve got a blog post up live - link in bio - talking about the facts regarding heart disease, how it affects women, and some really fun outfit ideas to show your support for fighting heart disease! ⁣
⁣
I am thrilled to be working with @ahantx this entire month to bring you a weekly series every Wednesday talking all things heart related. The more you know, the better you can take CONTROL of your health and optimize your future. Health is precious gift we often take for granted until we no longer have it. ⁣
⁣
Join me Friday in wearing red and collectively empowering each other to be our best, healthiest selves! ⁣
⁣
I want us all the THRIVE ❤️❣️

Oh hi, February! ⁣ ⁣ Wowza January was a long

Oh hi, February! ⁣
⁣
Wowza January was a long one - December goes by in a blink but January draaaaaags on, you know? ⁣
⁣
I love #February - it’s usually the month Texas experiences at least a *couple* days of wintery weather. It’s #heartmonth and #blackhistorymonth 💖⁣
⁣
It’s also my birthday month (the 8th). Hello to my fellow #Aquarian babes!! We’re the highly intellectual, stubborn, independent, unique out of the box thinkers of the zodiac 👽⁣
⁣
I’ve got lots of fun things to show you this month - I can’t wait for you to see the fun content @audreyodonnellart brought to life - LOVE her!⁣
⁣
What’s your favorite part about February? I’m a sucker for #valentines candy - give me the WHOLE box pls!⁣
⁣
This is also a leap year, happy early bday to all the leap year babies out there! ⁣
⁣

If you like piña coladas 🎶 🏝 ⁣ ⁣ It’s

If you like piña coladas 🎶 🏝 ⁣
⁣
It’s cold... it’s dreary... send me to a warm sunny beach ASAP plz! ⁣🌞
⁣
Recently I was browsing @walmart for some new hair masks and came across these DELICIOUS smelling hair masks from @garnierusa 🥥 ⁣
⁣
The smell alone transports me to someplace tropical and full of umbrella drinks - but the result is just as fantastic! Now that I’ve got extensions in again I have to keep the hair (especially the ends) hydrated - particularly in the winter. ⁣💧
⁣
The masks only take a minute and keep my hair nice and shiny and ditching brittle ends. I love finding random products that you end up falling in love with, don’t you?

“Love recognizes no barriers. It jumps hurdles,

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope. - Maya Angelou” ⁣
⁣
Sometimes we just need a reminder that #love , in whatever form, is all we need and the only thing that matters. ❤️💋

Follow Along

@tararrized

Here’s the tea: it’s #nationalloveyourpetday a

Here’s the tea: it’s #nationalloveyourpetday and this little girl is the life of the party. She drives her other two siblings (Daiquiri & Hawk) absolutely nuts.. but she’s also sweet as sugar ❤️⁣
⁣
Right now I’m recovering from Flu A and a sinus infection and she’s been my snuggle bug 🥰🤢🤧😷⁣
⁣
Her little shower-loving personality cracks me up and I couldn’t imagine our family without her 🚿 ⁣
⁣
Also... there’s a new blog post up discussing the relationship between cardiac health and mental health - give it a read!⁣
⁣
If you have pets, give them extra lovins today!

Roses are red, violets are blue, my heart could li

Roses are red, violets are blue, my heart could live on by giving it to you 💘⁣
⁣
Did you know today is also #nationaldonorday ? ⁣
⁣
If you didn’t know, I spent a good portion of my nursing career in transplant - cardiac transplant specifically. I cannot tell you properly in words the magic that exists within the world of transplant. Whether we’re talking bone marrow or solid organs - the end result is LIFE. ⁣
⁣
I signed up to be an organ donor years ago, but I remain baffled by the untruths floating around out there about transplant. No you cannot buy an organ. No you cannot persuade your way to the top of the list. Transplants, in every single way, are like magic - finding the right organ to match to the most minute detail is such a harder thing than it sounds. Some people wait YEARS to find a match - if it all. ⁣
⁣
Rather than wallow in chocolates or flowers or teddy bears bearing hearts and odes to love, spend 5 minutes today signing up to be an organ donor. You never know what life brings - and in the end, we don’t take those organs with us.⁣
⁣
You can be the absolute difference in someone’s life: giving them weddings or anniversaries or graduations or meeting their grandchildren or even the gift of sight. I’ve seen some of the most amazing things happen for those who otherwise wouldn’t have lived to experience them, and it makes you cry every single time. ⁣
⁣
The true meaning of love is never selfish, it’s selfless and undying. ⁣
⁣
Are you an organ donor? Do you know someone waiting for an organ? Do you know someone touched by the magic of organ donation? Do you have questions? Let me know ❣️❣️❣️@donatelifetexas

We’ll be best friends forever because you alread

We’ll be best friends forever because you already know too much 😂🤐😂🤐⁣
⁣
Who can relate?! 👯‍♀️👯‍♀️👯‍♀️⁣
⁣
I cannot get enough of either one of these ladies @gingermarieblog and @vanessaindallas (and @audreyodonnellart behinds the scenes). There are friends you have that make you laugh or bring you joy, and then there are the friends you can be unapologetically YOU around! 🙌🏼⁣
⁣
We spilled the tea (lots), cooked up some serious grub (and I mean Ginger did all the cooking), and laughed until we cried. I couldn’t imagine a better way to spend #Galentines 💝 ⁣
⁣
Also - had mention this dreamy, whimsy “fort” I transformed my bed into after seeing the Christmas photos from @perksofpat 💡 I bought some cheap sheer curtain swathes and some twinkling lights - and wow - I didn’t want to take it down! SO CUTE! ✨ ⁣
⁣
So tell me - what are your plans for this weekend? Are you a single, or a couple? Go out or stay in? Chocolates or flowers?

THIRTY FOUR CANDLES ⁣ ⁣ All I can say is that

THIRTY FOUR CANDLES ⁣
⁣
All I can say is that today, my heart is filled with gratitude, joy, and immense love. ⁣
⁣
Birthdays are something we throw around so lightly - but we forget the blessing that life really is. Of course I know that as a nurse, but this summer’s sudden seizures brought that reality screaming forward. ⁣
⁣
We ARENT guaranteed tomorrow, or even today. It’s a beautiful thing to live through life and continue to see dreams come true, goals reached, new friendships form, and acknowledge your own growth and maturing. ⁣
⁣
All I pray for is the strength to take on life’s challenges, wisdom in my decisions, and little moments of love that are irreplaceable - and those I all have. I am blessed and wish all of those blessing into every one of you. ⁣
⁣
Ok ok... done being sappy. Love you all 🥰⁣
⁣
#happybirthday #happybirthdaytome #birthdaygirl #birthdaycake

“My mission in life is not merely to survive, bu

“My mission in life is not merely to survive, but to THRIVE; and to do so with some passion, some compassion, some humor, and some style.”⁣
⁣
How perfect is this?⁣
⁣
February is #heartmonth and this Friday February 7th - it’s #wearred day or #goredforwomen 😻⁣
⁣
I’ve got a blog post up live - link in bio - talking about the facts regarding heart disease, how it affects women, and some really fun outfit ideas to show your support for fighting heart disease! ⁣
⁣
I am thrilled to be working with @ahantx this entire month to bring you a weekly series every Wednesday talking all things heart related. The more you know, the better you can take CONTROL of your health and optimize your future. Health is precious gift we often take for granted until we no longer have it. ⁣
⁣
Join me Friday in wearing red and collectively empowering each other to be our best, healthiest selves! ⁣
⁣
I want us all the THRIVE ❤️❣️

Oh hi, February! ⁣ ⁣ Wowza January was a long

Oh hi, February! ⁣
⁣
Wowza January was a long one - December goes by in a blink but January draaaaaags on, you know? ⁣
⁣
I love #February - it’s usually the month Texas experiences at least a *couple* days of wintery weather. It’s #heartmonth and #blackhistorymonth 💖⁣
⁣
It’s also my birthday month (the 8th). Hello to my fellow #Aquarian babes!! We’re the highly intellectual, stubborn, independent, unique out of the box thinkers of the zodiac 👽⁣
⁣
I’ve got lots of fun things to show you this month - I can’t wait for you to see the fun content @audreyodonnellart brought to life - LOVE her!⁣
⁣
What’s your favorite part about February? I’m a sucker for #valentines candy - give me the WHOLE box pls!⁣
⁣
This is also a leap year, happy early bday to all the leap year babies out there! ⁣
⁣

If you like piña coladas 🎶 🏝 ⁣ ⁣ It’s

If you like piña coladas 🎶 🏝 ⁣
⁣
It’s cold... it’s dreary... send me to a warm sunny beach ASAP plz! ⁣🌞
⁣
Recently I was browsing @walmart for some new hair masks and came across these DELICIOUS smelling hair masks from @garnierusa 🥥 ⁣
⁣
The smell alone transports me to someplace tropical and full of umbrella drinks - but the result is just as fantastic! Now that I’ve got extensions in again I have to keep the hair (especially the ends) hydrated - particularly in the winter. ⁣💧
⁣
The masks only take a minute and keep my hair nice and shiny and ditching brittle ends. I love finding random products that you end up falling in love with, don’t you?

“Love recognizes no barriers. It jumps hurdles,

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope. - Maya Angelou” ⁣
⁣
Sometimes we just need a reminder that #love , in whatever form, is all we need and the only thing that matters. ❤️💋

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