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developing self confidence

Understanding The Wider Impact Of Low Self-Esteem

3 healthy coping mechanisms

3 Healthy Coping Mechanisms: When The World Gets A Little Too Much

7 steps to mental wellness

7 Actions To Take For A Healthy Mind

pj salvage pajama set

The Secrets Of Aging Gracefully

CoolSculpting Review

Is CoolSculpting Worth it? | My CoolSculpting Results Reveal

dealing with a difficult diagnosis

Dealing with a Difficult Diagnosis

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All I want for everyone is safety: to be safe at h

All I want for everyone is safety: to be safe at home, healthy at home, and determined to see this through - at home. ⁣
⁣
I’m keeping myself occupied with school work, new books via @audible and (LOTS) movies. ⁣
⁣
I’ve even tried new recipes - happy to say I made THE BEST cookies I’ve ever made last week. ⁣
⁣
Downside: my sleeping schedule is completely toast and I’m now up past 3/4am again. Ugghhhhhh⁣
⁣
Not sure how the dogs will react when this all gets better and I’m not home as often. ⁣
⁣
What’s keeping you sane? #stayhome #stayhealthy #staysafe

If you’re feeling blue, try painting yourself a

If you’re feeling blue, try painting yourself a different color 💓⁣
⁣
Checking in on everyone and hoping you’re all hanging in there by whatever means best suits you. ⁣
⁣
What have I been doing all week? Mostly bullet journaling as well as creating a study journal for my FNP studies. So yes, I’m coloring my feelings away. ⁣
⁣
If you were a crayon, what color would you be? I think I would be Pink Flamingo 🦩

Poppin a top 👌🏼⁣ ⁣ Jk it’s only noon o

Poppin a top 👌🏼⁣
⁣
Jk it’s only noon on a Tuesday BUT @eastciders are one of the items ALWAYS stocked in the fridge. They’re sweet, they’re crisp, and the flavors are so fun! ⁣
⁣
The weather is warming up (finally) and although we’re (safe) at home, Charlie and I have found the time to just sit, star gaze on the patio at night and enjoy the simplicity together. ⁣
⁣
When this is all said and done come over and have one with me! ⁣
⁣
*remember to drink responsibly*⁣
⁣

Be in your own wonderland 🧚‍♀️ ⁣
⁣
I’ve been slowing things down and taking the opportunity to find the magic in the little moments: ⁣
⁣
Stargazing on the porch at night ✨ ⁣
⁣
Midday snuggles with books I’ve been meaning to read for YEARS 📚 ⁣
⁣
Frosted Flakes + chocolate milk because life doesn’t make sense 🍫 ⁣
⁣
Charlie’s snoring because he always falls asleep hours before I do 💤 ⁣
⁣
Cinnamon tea and bullet journaling ☕️ ⁣
⁣
Finally baking the perfect cookie 🍪 ⁣
⁣
Rearranging furniture and decor to soothe my anxiety 🛋 ⁣
⁣
Disney movies from childhood 🎥 ⁣
⁣
What would be one magical small moment you’ve found time for lately? Also.. can you guess which Disney movie this photo was born from?

“I wish it need not happened in my time,” said

“I wish it need not happened in my time,” said Frodo. ⁣
⁣
“So do I,” said Gandalf, and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.” J.R.R. Tolkien - Lord of the Rings ⁣
⁣
Today is #tolkienreadingday and I LOVE his many works including Lord of the Rings. Gandalf says many wise things in both #LOTR and the Hobbit but this seemed incredibly relevant to what we’re all currently going through. ⁣
⁣
SO MUCH is out of our hands but many things still are: how we choose to tackle each day, how we choose to treat each other, and how we fill the moments we often neglect. ⁣
⁣
Instead of obsessing how the future will shake out - including any further progress towards my FNP - I’m going to choose to relish in my wildest dreams of gliding through the clouds on the back on an eagle on my way to rescue someone in need 🦅 ⁣
⁣
“For even the very wise cannot see all ends” but I can see today and the moments around me worth cherishing. I hope you find some to cherish, too 💛

You better believe I’m taking extra care of my s

You better believe I’m taking extra care of my skin in this mess of unprecedented stress 🧖🏼‍♀️ ⁣⁣
⁣⁣
My skin tends to break out with stress and crying - I’ve got all of that going as does most of the population living in uncertainty. ⁣⁣
⁣⁣
This week my brother and his entire staff lost their jobs, my family’s restaurant had to fully close, and my school situation is hanging in limbo. My fellow healthcare providers are battling a disease without equipment and provisions to protect themselves. ⁣⁣
⁣⁣
All I can control in this moment is maintaining my own mental health - one of which is trying to calm my anxiety with simple things like skincare, hot tea, a good movie and new books. They sound trivial in a time like this, but it’s how I preserve my sanity so I too can be of use. ⁣⁣
⁣⁣
My dearest friends at @boscia sent me these fabulous new serums I’ve been using for the past couple of weeks. They include the b12 hydration booster serum, the vegan collagen booster serum, and vitamin c with caviar lime booster serums. Have you heard of serum layering? ⁣⁣
⁣⁣
Serums are team players and can be mixed to work well together, especially for numerous skin woes. LOVE that!! ⁣⁣
⁣⁣
#boscia makes so many products I consistently use up, including safe masks, cleansers and oils. ⁣⁣
⁣⁣
If you try one of their products, let me know! I’m super curious to hear how you all are caring for yourselves and/or your skin right now! ⁣
⁣
Also - swipe to see my inspiration for this photo, @audreyodonnellart per usual brought it to LIFE!

Did you know the #healthcare teams in this country

Did you know the #healthcare teams in this country are being asked to work without the proper personal protective equipment aka #ppe ?⁣
⁣
What does that mean exactly?⁣
⁣
It means they’re going without face shields, gowns, disposable masks - the works. They’re having to REUSE contaminated masks because there ISNT ENOUGH! The CDC literally said they might have to wear scarves over their freaking faces. ARE YOU JOKING ME?!⁣
⁣
The last time I checked scarves were penetrable and yet, that’s their best advice. I just want anyone out there who hoarded cleaning supplies and whatever else to think of the consequences... if your healthcare teams get sick, there is no one left to take care of you or your loved ones. ⁣
⁣
I’ve seen videos of people refilling (STEALING) their bottles of hand sanitizer from the ones in hospitals and patient rooms. It’s revolting. ⁣
⁣
Don’t be a jerk, keep everyone else in mind during this incredibly difficult time. The only way we’re going to get through this is TOGETHER and that means taking care of your fellow person. ⁣
⁣
The mass purchases of toilet paper, cleaning supplies, masks, eggs, milk, baby wipes, formula, etc has left so many without. ⁣
⁣
Be better, k? Meanwhile Daiquiri and I will be here shaking our heads.

“The road of life is paved with daily successes,

“The road of life is paved with daily successes, a great number of them penny and nickel triumphs. Sadly, these little feats are often seen as worthless - even failures- because we dream of greater gain. Our greed keeps us focused on a gleaming pot of gold and waiting at the end of some elusive rainbow. And, despairing a big loss, we fail to see the value in small achievements.”⁣
⁣
I know right now so many people are going through their own battles, losses, stresses and overall frightening situations amidst all of this looming uncertainty. Trust me, we are too. ⁣
⁣
It’s really insensitive (in my opinion) to just say it’s going to be okay - I ultimately know it will be, but many people are going to have to endure A LOT before we return to any sort of normal. The fears of losing jobs and thus the inability to pay bills or afford costs of living is SIGNIFICANT. I’m in a constant state of worry for how this will all shake out before it calms. ⁣
⁣
What I want to say is just like I said above, we have to focus on the small achievements - however little - to get us through day by day. We HAVE to do our parts, we have to take care of those who are truly suffering due to the shut downs and ceases in business. We HAVE to treat each other like precious gold - because we are. WE. ARE. GOLD. ⁣
⁣
We are lucky to have each other, access to resources during shut ins, and endless entertainment resources courtesy of the good ol’ internet and streaming services. ⁣
⁣
Remember to be someone else’s lucky charm and GIVE to those who are without. A heart of gold is prized above all. 💛

Follow Along

@tararrized

All I want for everyone is safety: to be safe at h

All I want for everyone is safety: to be safe at home, healthy at home, and determined to see this through - at home. ⁣
⁣
I’m keeping myself occupied with school work, new books via @audible and (LOTS) movies. ⁣
⁣
I’ve even tried new recipes - happy to say I made THE BEST cookies I’ve ever made last week. ⁣
⁣
Downside: my sleeping schedule is completely toast and I’m now up past 3/4am again. Ugghhhhhh⁣
⁣
Not sure how the dogs will react when this all gets better and I’m not home as often. ⁣
⁣
What’s keeping you sane? #stayhome #stayhealthy #staysafe

If you’re feeling blue, try painting yourself a

If you’re feeling blue, try painting yourself a different color 💓⁣
⁣
Checking in on everyone and hoping you’re all hanging in there by whatever means best suits you. ⁣
⁣
What have I been doing all week? Mostly bullet journaling as well as creating a study journal for my FNP studies. So yes, I’m coloring my feelings away. ⁣
⁣
If you were a crayon, what color would you be? I think I would be Pink Flamingo 🦩

Poppin a top 👌🏼⁣ ⁣ Jk it’s only noon o

Poppin a top 👌🏼⁣
⁣
Jk it’s only noon on a Tuesday BUT @eastciders are one of the items ALWAYS stocked in the fridge. They’re sweet, they’re crisp, and the flavors are so fun! ⁣
⁣
The weather is warming up (finally) and although we’re (safe) at home, Charlie and I have found the time to just sit, star gaze on the patio at night and enjoy the simplicity together. ⁣
⁣
When this is all said and done come over and have one with me! ⁣
⁣
*remember to drink responsibly*⁣
⁣

Be in your own wonderland 🧚‍♀️ ⁣
⁣
I’ve been slowing things down and taking the opportunity to find the magic in the little moments: ⁣
⁣
Stargazing on the porch at night ✨ ⁣
⁣
Midday snuggles with books I’ve been meaning to read for YEARS 📚 ⁣
⁣
Frosted Flakes + chocolate milk because life doesn’t make sense 🍫 ⁣
⁣
Charlie’s snoring because he always falls asleep hours before I do 💤 ⁣
⁣
Cinnamon tea and bullet journaling ☕️ ⁣
⁣
Finally baking the perfect cookie 🍪 ⁣
⁣
Rearranging furniture and decor to soothe my anxiety 🛋 ⁣
⁣
Disney movies from childhood 🎥 ⁣
⁣
What would be one magical small moment you’ve found time for lately? Also.. can you guess which Disney movie this photo was born from?

“I wish it need not happened in my time,” said

“I wish it need not happened in my time,” said Frodo. ⁣
⁣
“So do I,” said Gandalf, and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.” J.R.R. Tolkien - Lord of the Rings ⁣
⁣
Today is #tolkienreadingday and I LOVE his many works including Lord of the Rings. Gandalf says many wise things in both #LOTR and the Hobbit but this seemed incredibly relevant to what we’re all currently going through. ⁣
⁣
SO MUCH is out of our hands but many things still are: how we choose to tackle each day, how we choose to treat each other, and how we fill the moments we often neglect. ⁣
⁣
Instead of obsessing how the future will shake out - including any further progress towards my FNP - I’m going to choose to relish in my wildest dreams of gliding through the clouds on the back on an eagle on my way to rescue someone in need 🦅 ⁣
⁣
“For even the very wise cannot see all ends” but I can see today and the moments around me worth cherishing. I hope you find some to cherish, too 💛

You better believe I’m taking extra care of my s

You better believe I’m taking extra care of my skin in this mess of unprecedented stress 🧖🏼‍♀️ ⁣⁣
⁣⁣
My skin tends to break out with stress and crying - I’ve got all of that going as does most of the population living in uncertainty. ⁣⁣
⁣⁣
This week my brother and his entire staff lost their jobs, my family’s restaurant had to fully close, and my school situation is hanging in limbo. My fellow healthcare providers are battling a disease without equipment and provisions to protect themselves. ⁣⁣
⁣⁣
All I can control in this moment is maintaining my own mental health - one of which is trying to calm my anxiety with simple things like skincare, hot tea, a good movie and new books. They sound trivial in a time like this, but it’s how I preserve my sanity so I too can be of use. ⁣⁣
⁣⁣
My dearest friends at @boscia sent me these fabulous new serums I’ve been using for the past couple of weeks. They include the b12 hydration booster serum, the vegan collagen booster serum, and vitamin c with caviar lime booster serums. Have you heard of serum layering? ⁣⁣
⁣⁣
Serums are team players and can be mixed to work well together, especially for numerous skin woes. LOVE that!! ⁣⁣
⁣⁣
#boscia makes so many products I consistently use up, including safe masks, cleansers and oils. ⁣⁣
⁣⁣
If you try one of their products, let me know! I’m super curious to hear how you all are caring for yourselves and/or your skin right now! ⁣
⁣
Also - swipe to see my inspiration for this photo, @audreyodonnellart per usual brought it to LIFE!

Did you know the #healthcare teams in this country

Did you know the #healthcare teams in this country are being asked to work without the proper personal protective equipment aka #ppe ?⁣
⁣
What does that mean exactly?⁣
⁣
It means they’re going without face shields, gowns, disposable masks - the works. They’re having to REUSE contaminated masks because there ISNT ENOUGH! The CDC literally said they might have to wear scarves over their freaking faces. ARE YOU JOKING ME?!⁣
⁣
The last time I checked scarves were penetrable and yet, that’s their best advice. I just want anyone out there who hoarded cleaning supplies and whatever else to think of the consequences... if your healthcare teams get sick, there is no one left to take care of you or your loved ones. ⁣
⁣
I’ve seen videos of people refilling (STEALING) their bottles of hand sanitizer from the ones in hospitals and patient rooms. It’s revolting. ⁣
⁣
Don’t be a jerk, keep everyone else in mind during this incredibly difficult time. The only way we’re going to get through this is TOGETHER and that means taking care of your fellow person. ⁣
⁣
The mass purchases of toilet paper, cleaning supplies, masks, eggs, milk, baby wipes, formula, etc has left so many without. ⁣
⁣
Be better, k? Meanwhile Daiquiri and I will be here shaking our heads.

“The road of life is paved with daily successes,

“The road of life is paved with daily successes, a great number of them penny and nickel triumphs. Sadly, these little feats are often seen as worthless - even failures- because we dream of greater gain. Our greed keeps us focused on a gleaming pot of gold and waiting at the end of some elusive rainbow. And, despairing a big loss, we fail to see the value in small achievements.”⁣
⁣
I know right now so many people are going through their own battles, losses, stresses and overall frightening situations amidst all of this looming uncertainty. Trust me, we are too. ⁣
⁣
It’s really insensitive (in my opinion) to just say it’s going to be okay - I ultimately know it will be, but many people are going to have to endure A LOT before we return to any sort of normal. The fears of losing jobs and thus the inability to pay bills or afford costs of living is SIGNIFICANT. I’m in a constant state of worry for how this will all shake out before it calms. ⁣
⁣
What I want to say is just like I said above, we have to focus on the small achievements - however little - to get us through day by day. We HAVE to do our parts, we have to take care of those who are truly suffering due to the shut downs and ceases in business. We HAVE to treat each other like precious gold - because we are. WE. ARE. GOLD. ⁣
⁣
We are lucky to have each other, access to resources during shut ins, and endless entertainment resources courtesy of the good ol’ internet and streaming services. ⁣
⁣
Remember to be someone else’s lucky charm and GIVE to those who are without. A heart of gold is prized above all. 💛

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