Eating Your Way to Ageless Beauty
When did we begin to (mistakenly) equate beauty with youth? When did we start believing that botox was the only answer (disclaimer: I get botox) ? When did beauty become something that we bought in vials and rub on our faces rather than something that we worked to embody not just in our appearance but in our personalities, thoughts, words and deeds? Moreover, since when was beauty the sole preserve of the young? No matter your age, your gender, your race or culture or your income, you deserve the opportunity to pursue beauty on your own terms.
What’s wrong with aging anyway?
While beauty products certainly have their place and can help to protect, hydrate and repair damage to our skin, we’ll forever be disappointed if we keep chasing the fountain of youth. We shouldn’t fear getting older any more than we should fear the changing of the seasons or the dawning of a new day. As you can see from visitingwww.mcknightplace.com your age is not a barrier to an amazing quality of life, good food, gorgeous surroundings and good times spent with friends. If you long for the kind of ageless beauty that’s demonstrated by the likes of Christie Brinkley (who doesn’t look a day over 35 at the tender age of 64) it’s important that we address our appearance from the inside as well as the outside.
Hydrate from the outside, hydrate from the inside
We all know the importance of ensuring that our skin is well hydrated. It’s the best way to guard against the appearance of fine lines and wrinkles not to mention helping your skin to achieve that elusive healthy and youthful glow. But hydration doesn’t just come from the creams and serums that we apply to the outside, it also includes the water that we drink every day. By drinking at least 3 liters of water a day you can ensure gorgeous glowing skin no matter what your age. Here’s why.
The power of plants
Good health starts and ends with good nutrition. We all know that. We can’t expect plump, youthful and flawless skin if we load our bodies with unhealthy processed foods, alcohol and carcinogens like cigarettes or processed meats. But by ensuring that every plate of food we eat is loaded with delicious and nutritious fresh fruits and veggies, healthy fats and fibrous complex carbohydrates we can pave the way for ageless and beautiful skin now and for decades to come. That means ensuring that you get some of these each and every day…
Nuts and seeds- They’re clean foods full of protein and healthy fats, specifically omega 3 fatty acids. These are great for helping your skin to retain its moisture, staying full and firm. Moreover, if you suffer from conditions like acne, pumpkin seeds in particular could be your new best friends. They are high in zinc which boost immune function, making acne a distant memory.
Leafy greens- Green leafy veggies like kale, bok choy and spinach contain many nutritious properties. Amongst them is their high concentration of chlorophyll which will improve circulation to your skin, ensuring that it gets the oxygen and nutrients it needs to stay healthy, firm and glowing.
Berries- Every day our skin faces damage from free radicals from airborne pollutants and the sun. Berries are not only a quick, clean and tasty snack, they’re also packed with antioxidants which will help protect your skin against the aging effects of sun damage.
Ageless beauty can be yours. You just have to get there one plate at a time.
August 9, 2018 @ 1:28 am
Really looking beautiful and outfit is also nice. Me and my family member always take Nuts and seeds, Leafy greens, Berries. Great post.
August 9, 2018 @ 12:40 pm
Absolutely killing it with this outfit! I’ve been snacking on lots of berries this summer so now thanks to you I feel even better about that!
xoxo A
http://www.southernbelleintraining.com
August 9, 2018 @ 12:43 pm
I’ve got a big birthday on the horizon and have been thinking a lot more about aging lately 🙂 Thanks for sharing this, Tara!
August 9, 2018 @ 12:59 pm
I’ve recently made the move to a plant based diet and it’s one of the best decisions I’ve made! I need to be better about staying hydrated though. Hugs,Kait
http://www.baskinginburgundy.com
August 9, 2018 @ 3:53 pm
My mom always taught me the importance of water. That’s one of the few things that has stuck with me lol
August 9, 2018 @ 9:31 pm
Love this post! Definitely believe in nourishing our bodies from in the inside out as well. And love your outfit babe!
Kileen
cute & little
August 9, 2018 @ 9:38 pm
I like that you bring up eating foods that brands are putting *in* their skincare these days. While I think it’s innovative, the food we eat impacts us in so many ways. Great reminder!
August 10, 2018 @ 8:24 am
I firmly believe that beauty starts from the inside out! Absolutely!
August 10, 2018 @ 9:20 am
Oh I love this post! I totally believe that beauty starts with eating right!
August 10, 2018 @ 9:25 am
Great tips! It’s crazy how much of a difference food can make!
August 10, 2018 @ 10:15 am
I really love this post, there is something to be said for aging gracefully. And I think we too often forget that beauty and especially good skin, starts on the inside not with topical products.
xo,
Cara
https://neverskipbrunch.com
August 10, 2018 @ 11:25 am
Now I’m feeling even better about my recent healthy choices haha. Love the outfit by the way!
August 10, 2018 @ 4:28 pm
Love the details of the dress! Those shoes are super fabulous. Thank you for sharing girl!
XO
Candace
http://www.thebeautybeau.com
August 12, 2018 @ 9:15 am
Absolutely loved how you styled this look with pink accents! And totally agree that beauty comes from within, specially with hydration!
August 12, 2018 @ 11:01 pm
yes, plants are so important! i’ve been incorporating a lot of veggies and fruits into my diet lately, and along with hydration have noticed my skin is so much better! thanks for sharing babe!
August 13, 2018 @ 7:54 pm
These are such great tips! Love this and would start doing stuff just like this to help!
August 14, 2018 @ 6:39 pm
Water, water and more water is one key ingredient to stay looking like you’re in your twenties! That and awesome skincare. 🙂 xo, Suzanne
July 19, 2019 @ 4:52 am
maintaining a young body and face is a very laborious process for a woman. Proper nutrition and sport is the key to success.