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13 Comments

  1. Carolyn
    September 10, 2018 @ 8:54 am

    These are really great points! these past couple years i’ve really been taking my health more seriously and there are so many things i’ve been learning since!

    Reply

  2. Helena Marz
    September 10, 2018 @ 1:05 pm

    This is a great read! I learned that if you find yourself overeating is to cut back on your eating the next day to avoid weight gain and start fresh on a new day. I used to have bad eating habits when I was in my teens! Thanks for sharing this post!

    Reply

  3. Candace
    September 10, 2018 @ 8:52 pm

    I totally agree!! We sabotage our own goals. Thank you for sharing these great tips. I need to starting cutting off the doughnuts and the pizza 🙁 lol

    XO
    Candace
    http://www.thebeautybeau.com

    Reply

  4. Aliya Gulamhusein
    September 10, 2018 @ 10:54 pm

    I COULDN’T AGREE WITH YOU MORE. IT’S SO HARD TO CHANGE YOUR DIET COMPLETELY BUT FINDING THINGS WITH A BALANCE IS ALWAYS GOOD. THIS IS WHAT I TRY AND DO

    Reply

  5. Aliya Gulamhusein
    September 10, 2018 @ 10:55 pm

    IT’S SO HARD TO CHANGE YOUR DIET COMPLETELY BUT FINDING THINGS WITH A BALANCE IS ALWAYS GOOD. THIS IS WHAT I TRY AND DO.

    Reply

  6. sharon wu
    September 10, 2018 @ 11:16 pm

    these are such great tips babe! luckily i have no issues with portion control because i’ve been practicing it all my life but my bf could really use some of these tips haha!

    Reply

  7. Kileen
    September 10, 2018 @ 11:59 pm

    Great post babe! These are all really awesome tips, I’ve been working on buying healthier options and it makes such a big difference.

    Kileen
    cute & little

    Reply

  8. Julia Comil
    September 11, 2018 @ 12:32 am

    Portions control is something I am working on too! Great tips for a healthier lifestyle

    Reply

  9. kelly Fordon
    September 11, 2018 @ 12:19 pm

    There’s nothing worse than the full feeling that follows over-eating. I much prefer to eat smaller more fulfilling meals throughout the day!

    Birdie Shoots

    Reply

  10. Nicole Flint
    September 11, 2018 @ 4:58 pm

    First off, thanks for being so open and honest! these are really great points. I’m making it a point to take care of my health and if i eat too much in a day, I’ll just cut back the next day to start fresh.

    Reply

  11. Deborah
    September 13, 2018 @ 9:42 am

    These are such great tips – I’m so guilty of overeating a lot, to the point where I get sick! It doesn’t help that I’m a fast eater as well :[

    Reply

  12. Laura
    September 17, 2018 @ 12:59 pm

    Loved your post! Such great points and tips for making healthier choices.

    xo, Laura

    Reply

  13. Deddeh Howard
    September 17, 2018 @ 4:57 pm

    What a great post, I love the eating little potions and buying healthy options. It’s so good for your body. Thanks for sharing.

    Reply

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