• How to Avoid Sea Sickness | My Cure for Motion Sickness in 5 tips

    5 Tips for Sea Sickness

    Yall – this post is groundbreaking for me. I say that because I am SUPER susceptible to all types of motion sickness: by land, air, and sea and so thrilled to share how I managed to overcome my overpowering motion sickness! I’m writing these tips based upon my recent experience boating around the Na’ Pali Coast in Kauai, Hawaii with Holo Holo Charters.

    The Tour

    Holo Holo Charters without argument was a sensational experience. From start to finish, the hospitality and impeccable customer service of this company and crew was magnificent! On our catamaran, we cruised with Captain Glen, as well as crew members Jake and Ahren. The boat was sparkling clean, and the crew took fast (like Superman speed with Spiderman senses) to anyone getting seasick. I was so impressed! We took the Sunset Cruise, complete with snacks, drinks, and a yummy dinner! Ticket prices are $129 per adult, $109 per child (no children under 5 allowed, for safety reasons).

    The Views

    If ever you want to see how nature carves beauty, I encourage you to take this coastal tour. Seeing the intricate cliffs, natural waterfalls, caves, and foliage of this island shore was such a prize to behold. On part of the tour, Captain Glen navigated our boat into a cave, the rock erosion and colors of the splashing sea were stunning.

    Na Pali Coast Cave

    We also saw a rather famous beach – can you recognize it? They filmed part of Pirates of the Caribbean (Dead Man’s Chest) here! Remember the scene when they find the Black Pearl banked and abandoned on the beach? This is it! I love seeing little gems like that, kind of makes you feel connected, wouldn’t you agree?

    Some of my favorite views were these intricately carved cliffs. Don’t they look like something out of Avatar? It always bewilders my mind these stunning landscapes were created by repeated volcanic activity and water erosion over the progression of time. Science gets me geeking out all the time 🙂 I also drool over these views – being landlocked in Dallas always has me missing the ocean and breathing the salty air.

    Na Pali Coast Cliffs

    Na Pali Coast Cliffs Waterfall


    How to Avoid Sea Sickness

    Like I mentioned before, my tendency to easily get motion sickness is something I’ve dealt with my entire life. I can remember trying to read in the car and yacking or riding in various taxi’s in my travels and having to pull over so I didn’t spew all over the car. It’s not a fun thing and I swear it gets worse with age. Needless to say I was SO scared to go on this boat tour for fear I would spend the next several hours hurling over the rails. What was I to do? I didn’t want Charlie to miss out on the opportunity because I couldn’t handle it and I didn’t want to miss views I wouldn’t otherwise see on the island. I stocked up on every remedy possible and boarded our boat completely armed with all the essentials. This might seem like overkill but I’m telling you – it worked and it was all worth it.

    Ginger is your Friend

    You may or may not know that ginger is a natural remedy to calm the stomach. Did you ever drink ginger ale when you had an upset stomach? Same concept here. Before getting on the boat, we bought some ginger chews AND ginger gum. I love the flavor anyway but there’s something about chewing on something that helps calm your stomach while also distracting your mind from the nausea. I take them with me everywhere! I also found the chews in different flavors. I’m fully stocked with them now in my purse, travel bags, car, etc. Ginger chews and gum are made from ginger root – with natural gingerol essential oils. Ginger helps expel gas from your stomach and the movement of food throughout your GI system.

    The ginger gum I chewed seems a bit pricey for a pack of gum but when it works, I’m willing. When the waves got real choppy (which they definitely did on the way back) I made sure to start chewing. Btw, ginger helps with pregnancy-associated nausea and works great with chemotherapy. It was actually a former patient of mine who initially told me about ginger chews and how much they helped! Sometimes it’s a relief to find something natural instead of yet another medication to solve a problem.

    Stay Hydrated

    The worst thing you can do is get sloshed (drunk) if you’re prone to sea sickness. Not only does the alcohol contribute to dehydration, your nausea is THAT much worse. A lady on our boat got completely tanked once we set sail. She kept rambling on and on how her family gets such terrible sea sickness while she kept tossing back the beers. Her poor kid and husband were literally green in the face, especially the second half of the ride, and she was frolicking around drunk. I felt SO bad for her family. Can you imagine?

    But back to the point – hydration. Water is your friend, especially when you start to initially feel ill. Sucking on ice cubes also helps (plus you’re sitting in direct sun so hydration is extra important!) I clutched onto Ginger Ale the entire trip – and yes I was slightly bloated afterwards from the carbonation but I didn’t care. It was part of my arsenal of tactics. Carbonation definitely helps with an upset stomach and helping you feel a little more settled. I didn’t even let go of it for pictures, hah!

    5 Tips for Sea Sickness

    Sit Still

    So many people were trying to get me to roam around the boat. I found it a little weird, just let me be! Sitting still in the open breeze, facing forward and letting the ocean spray splash my skin was something I found to be super helpful! Anytime I’m facing backwards (even in the car) makes me sick. I made sure to sit forward on the boat, and out in the open. Having the fresh breeze and little sprinkles of ocean spray seemed to keep me “grounded” on the boat. Sitting inside the cabin only makes me feel the sway of the ocean more intensely, and is in immediate recipe for disaster. I can’t tell you how many people I saw get sick who were sitting inside. Fortunately the crew were lightning fast with buckets – I swear they had Spidey-senses and could tell before the person was feeling sick. It was impressive!

    Pressure points

    I also bought these handy little wristbands that put pressure (with a plastic stud) on your Nei-Kuan acupressure point located on your inner wrists. These wristbands are another drug-free option for maintaining your composure.

    The Nei-Kuan points are simple and easy to locate, you’re also provided instructions in the packaging – they’re located on your inner wrists, approximately the width of three fingers below the wrist joint.

    First, hold your hand with your palm up and find the upper wrist crease. Then place the three middle fingers of your other hand onto your wrist, with the top of the upper finger just on the wrist crease. The Nei-Kuan point will be beneath your index finger, between the two central tendons that run from your wrist down your forearm (clench your fist to see the tendons more clearly). A slight sensitivity or tingling should tell you that you have the right spot. Repeat this process on your other wrist, it is essential to wear the bands on both wrists for them to be effective.


    Lastly, I was armed with chewable Dramamine tablets. I chose chewables because the absorption of the medication occurs faster when it’s chewed instead of swallowed whole. I took three total over roughly 6-7 hours, starting with one tablet about an hour before the boarding the boat. I also take these before flights and before any extensive or strenuous car rides when I’m not driving. The cabs/Lyfts/Ubers in NYC or Boston easily make me super sick otherwise. Those drivers are aggressive! As always, consult your physician before taking any kind of medication – even if it’s over the counter.

    It’s also important to note ginger chews and ginger ale have sugar in them – so for my diabetic or hyperglycemics out there – beware and consult with your physician if necessary.

    I didn’t mention the patches available by prescription or over the counter to place behind your ear. They are another option (and I’ve previously used them) but I forgot them for this trip! This was part of the reason I went so nuts about finding other alternatives, but I was so happy to report this combination of tactics worked like a charm!

    The only time I even slightly got a little nauseous was when the Captain slowed the boat down (when we were in the cave) and the boat was rocking. In steady speed  and motion, I never felt ill. I sure did see SEVERAL people yacking overboard though! I was so grateful I didn’t get sick, it was my greatest fear to ruin Charlie’s experience by having to take care of me the entire time.

    Have you tried any of these anti-nausea remedies? Do you get motion sickness? How do you manage to not get ill? If you’re curious to see the rest of my trip, I’ve left my entire review of Kauai and our Airbnb stay in this post.

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    1. June 29, 2018 / 10:17 am

      Love this post! I fortunately have never been sea sick but this is helpful for anyone who does or someone about to go on a cruise!


    2. Tonya Tardiff
      June 29, 2018 / 12:05 pm

      This is such a helpful post! I don’t normally get seasick, but my family does often and swears by Dramamine and ginger chews! So cool about the Pirates of the Carribean too!

    3. June 29, 2018 / 6:27 pm

      Such a great tip! I am sea sick so i will try your tips next time!!

    4. June 30, 2018 / 7:45 am

      I loveeee the na pali coast!! We did the raft boat tour with captain andy and it was SOOOO fun! Our captain told us that people actually get more sick on the boats that you took than on the rafts!

    5. Mary Powers
      June 30, 2018 / 9:40 am

      This looks like it was an incredible day!!! I get so sick too. Even in the car! Def need these tips!!

      – Mary

    6. June 30, 2018 / 10:25 am

      DRAMAMINE! Usually ginger does the trick, but if that doesn’t work dramamine is a life saver haha.

    7. Stephanie
      June 30, 2018 / 2:01 pm

      These are excellent tips! I have extreme nausea 90% of my days because of a stomach disease I deal with. So I’ve had to find all the ways to counter it. I drink lemon water, always have peppermint essential oil handy, and keep plain carbs on hand (toast, crackers, etc.) I don’t like ginger very much so I had to think creatively! Glad you found some things to help you out!

    8. the sophia diaries
      July 1, 2018 / 9:26 am

      ohhh love these tips! i don’t think i’m sea sick but for me the big thing that works for me is to NOT eat before you know you’re going on a boat xD in my opinion i’d much rather dry heave than actually heave up food lol

    9. July 1, 2018 / 11:23 am

      Great tips! Never thought about it that way, but Ginger totally makes since. I get motion sickness too…even when people are flipping the the tv menu on the screen, I can’t watch it.
      And how cool is that to see the actual spot from the movie Pirates of the Caribbean! Thanks for sharing.

    10. Becca Wilson
      July 1, 2018 / 12:38 pm

      My mother tends to get really bad sea sickness. Nothing she has tried has worked and so these are some great tips.

    11. What an absolutely amazing place to visit! The views are serious amazing. And luckily I rarely get seasick, but will definitely keep this in mind for some of my not-so-lucky family members!

    12. July 1, 2018 / 6:37 pm

      I never knew the ginger gum would work! I use Dramamine and it’s never failed, I take the chewable tablets too, they work perfectly. And staying hydrated is the best thing.

    13. Sharon Wu
      July 1, 2018 / 11:19 pm

      ahhh i haven’t traveled by sea in forever but the last time i did, i did experience a bit of sea sickness. wish i had come across your tips then! but i will definitely keep these in mind for the future. thanks for sharing!

    14. July 2, 2018 / 7:49 am

      Oh I wish I had this post last year when I went to Hawaii! I couldn’t go on this boat tour that my friends went on because it was a 6-hour excursion on a boat and I get really bad sea/motion sickness!

    15. July 2, 2018 / 8:12 am

      I would have NEVER guessed that Ginger could help! Thanks for the tip!

    16. July 2, 2018 / 8:28 am

      These pictures are EPIC! SO gorgeous. I have never had sea sickness but my husband gets it sometimes!!

    17. July 2, 2018 / 8:36 am

      Omg this tour looks amazing!! I totally suffer from motion sickness too so this is perfect. Thanks for sharing!

    18. Ashley DTKAustin
      July 2, 2018 / 8:48 am

      Oh man, sea sickness is THE WORST!!! Thank you for sharing so many great tips and so many gorgeous photos!!

    19. adriana
      July 2, 2018 / 10:13 am

      These are great tips! I’ve been on cruises and boats in Capri and never feel sea sick, yet I’m always worried about it happening before boarding a boat. Isn’t that strange?! Haha these are great tips!

    20. July 2, 2018 / 3:09 pm

      ginger always helps me so much with motion sickness!!

    21. July 2, 2018 / 4:55 pm

      Thanks for the amazing tips. I have never had sea sickness. The photos are beautiful

    22. Nataly
      July 5, 2018 / 7:13 am

      Great tips here! I haven’t ever been sea sick, but will keep this in mind next time I am on a boat!

    23. Chloé Arnold
      July 17, 2018 / 2:03 pm

      Looks like a gorgeous trip!! I also heard peppermints help (like the big round white and red ones)! I get car sick and they help with that too!

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