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  1. Katie
    July 18, 2018 @ 10:23 am

    Great post- thanks for sharing, Tara! Stress can affect you so many different ways!



  2. Michelle Williams
    July 18, 2018 @ 10:51 am

    Loving this post and definitely learned a few things from it! Good messages to keep in mind!


  3. Annaliese
    July 18, 2018 @ 3:10 pm

    So interesting Tara!! Crazy to think about the health consequences of living in a high stress lifestyle- yikes!

    xoxo A


  4. Whitney
    July 18, 2018 @ 6:30 pm

    your hair is so fab babe! love the stripes!



  5. Carolyn
    July 18, 2018 @ 8:56 pm

    This is really interesting! I definitely need to watch the stress in me. I didn’t get that stressed before, but now I’m a new mom! Enough said haha.


  6. Rachel
    July 18, 2018 @ 9:03 pm

    Great insight! Definitely makes you think about your lifestyle and if you’re doing the right things!


  7. Azanique Rawl
    July 18, 2018 @ 9:04 pm

    I have seen first hand how stress can impact my body! It definitely causes me to have tense shoulders and maybe random pain when I completely overwhelmed with stress.

    -xo, Azanique |


  8. Deborah
    July 18, 2018 @ 9:05 pm

    I’m so glad you wrote this post! I know that mental diseases have physical tolls!


  9. Rachel R Ritlop
    July 19, 2018 @ 6:20 am

    i’ve definitely lived “stress can impact your physically” and know it first hand! And i didn’t want to read the other two because I didn’t want to manifest them in my life lolol


  10. Renee
    July 19, 2018 @ 6:37 am

    Thank you so much for writing this post! It’s amazing what stress and mental illness can do our physical bodies.


  11. samantha
    July 19, 2018 @ 8:06 am

    This is such an interesting post! Thank you for sharing!!


  12. Christina Beauchamp
    July 19, 2018 @ 8:23 am

    I love this post! Yes, you are absolutely right our mental health is a crucial part to our whole being. Let us take care of our mental health.


  13. the sophia diaries
    July 19, 2018 @ 8:40 am

    i’m not too sure about the 2nd point so i’ll have to look into that but the first and last point i whole heartedly agree!!! especially the last one coz i always see stress manifesting in my body xD


  14. Taylor Mobley
    July 19, 2018 @ 10:17 am

    This outfit is gorgeous. Thanks for reminding me to take care of my mental health this week. 🙂


  15. Emily
    July 19, 2018 @ 3:08 pm

    Brain games are the best! I like sudoku and kenken a lot.


  16. Sharon Wu
    July 19, 2018 @ 3:11 pm

    these are such great points! mental health is so important and these days i’ve really been prioritizing self-care which means looking after my mental health and managing stress as well. p.s. i love your hair color!


  17. Tonya Tardiff
    July 19, 2018 @ 8:59 pm

    This is such an informative post! I try so hard to manage my stress for these exact reasons!


  18. Candace
    July 20, 2018 @ 7:22 pm

    I do believe that our mind is really powerful and can definitely change how we feel and react. Really good post. Thank you for sharing!



  19. Nataly
    July 23, 2018 @ 6:54 am

    I learned so much from this post! Thanks so much for sharing!


  20. Kasey | Running in Heels
    July 23, 2018 @ 4:39 pm

    This is such a great post! I also try to do crossword puzzles and brain games every day!


  21. Stefanie
    July 23, 2018 @ 9:02 pm

    love all of this insight! thank you for sharing I’ll definitely be using some of your tips!


  22. Ashley DTKAustin
    July 24, 2018 @ 2:18 pm

    These shoes are adorable!!


  23. KatWalkSF
    July 26, 2018 @ 9:09 am

    OMG this is wild!


  24. Laura
    July 29, 2018 @ 12:08 pm

    I truly believe that stress does impact your health negatively. When I was working a high stress job I found my physical health was taking a big hit. Even with working out it was much harder to achieve my goals.

    xo, Laura


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