• Aches, Pains & Niggles With Lifetime Consequences

    Aches, Pains & Niggles With Lifetime Consequences

    When you have finally reached a your optimal level of fitness, you feel on top of the world – and close to indestructible. But even the super fit can pick up aches and pains, or…

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    Don’t Underestimate The Power Of Posture

    Don’t Underestimate The Power Of Posture

    What does good health mean to you? Is it getting up early in the morning to start your day off with a run or a trip to the gym, even though what you want more…

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    A Healthy Mind Equals A Healthy Body – It’s A Fact!

    A Healthy Mind Equals A Healthy Body – …

    When considering a healthier lifestyle, it’s important to think about what is going on inside your body and not just the outside (inner beauty reflects outer beauty). Many of us get to summer and decide…

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    Affordable Athletic Wear You Need Right Now!

    Affordable Athletic Wear You Need Right Now!

    Man oh man have I taken a mental break this past week. I’ve been so overwhelmed with everything going on lately, I knew I needed to take some time away from feeling like I ‘had’…

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    Wednesday Wellness | Gettin’ Fit with Stricct

    Wednesday Wellness | Gettin’ Fit with Stricct

    You guys know how devoted I am to living a healthy life, staying fit, and getting that circulatory system moving. I am so excited to partner with my new friends at Stricct to discuss their new…

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