When you have finally reached a your optimal level of fitness, you feel on top of the world - and close to indestructible. But even the super fit can pick up aches and pains, or niggling little injuries that are difficult to clear. Not only that, of course, but they could develop into something much ... READ the POST
Making Exercise Easy When You’re Far From Fit
When you’re in your teens and twenties, people who exercise are fanatics. They’re gym bunnies or health freaks (or the crossfit junkies), and you judge them without worry. You certainly wouldn’t be caught dead getting sweaty for fun. No THANK you! But, as you get older, something ... READ the POST
Affordable Athletic Wear You Need Right Now!
Man oh man have I taken a mental break this past week. I've been so overwhelmed with everything going on lately, I knew I needed to take some time away from feeling like I 'had' to post. Do you ever get like that? I know I've reached that point when I start to care less about all the things I have ... READ the POST
Wednesday Wellness | Gettin’ Fit with Stricct
You guys know how devoted I am to living a healthy life, staying fit, and getting that circulatory system moving. I am so excited to partner with my new friends at Stricct to discuss their new all in one app that combines personal training, nutrition, and puts your physical health as its number one ... READ the POST
