Over the past two weeks we've discussed various topics within the world of heart health starting with Go Red day followed by Women and Heart Health. Did you read them? Today we're going to get a little more in depth about how the body systems interact together and the impact each of these various ... READ the POST
Suicide Prevention Month: Checking in 2 Years Later Post Suicide Attempt
If you're new here (firstly, welcome!) this post might seem rather abrupt, uncomfortable, or even shocking. For those who have been around some time, you know mental health is a huge, huge, HUGE, passion of mine that I advocate for and openly discuss. Remember when I talked about the day I decided ... READ the POST
7 Actions To Take For A Healthy Mind
We talk all the time about going to the gym, or to an exercise class to keep your body healthy and making sure you eat enough fiber to keep your gut healthy but are you doing enough to keep your mind in good health? After all, not taking care of our mental well being can be just as disastrous as ... READ the POST
Switch Up Your Mindset, Feel More Positive and Always Look Your Best
If you're anything like me, you have always been a summer girl who lives for the sunshine and all the perks of summer. So now that autumn has well and truly hit us (or most of us), you’re feeling pretty down about everything, or at least I am. I love getting up and feeling the warm rays on my face; ... READ the POST
Healthy Mind and Body: What You Can Do, Starting Today
If you want to take care of yourself and your well-being, then there are some pretty standard answers for it. We all know the basics: we need to drink lots of water, move more, and eat a balanced and varied diet in reasonable proportions. But how many times do we think about our mental health and ... READ the POST
Why I’m Switching my Major + What is a DNP?
*The following is in partnership with Smitten Scrubs. All views and opinions are my own.* You may or may not know I'm a nurse. You may also be aware (or not) that I'm currently pursuing my doctorate in nursing practice. I announced recently on Instagram that I abruptly decided to switch majors. I ... READ the POST
