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mental health

heart month

February 19, 2020

The Mindful Heart – How Mental Health relates to Cardiac Health

i am enough

September 9, 2019

Suicide Prevention Month: Checking in 2 Years Later Post Suicide Attempt

7 steps to mental wellness

January 21, 2019

7 Actions To Take For A Healthy Mind

tularosa jumpsuit

October 9, 2018

Switch Up Your Mindset, Feel More Positive and Always Look Your Best

Healthy Mind and Body tips

September 25, 2018

Healthy Mind and Body: What You Can Do, Starting Today

What is a DNP

September 16, 2018

Why I’m Switching my Major + What is a DNP?

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I don’t cause commotions, I AM ONE! - Elphaba 🧙🏼‍♀️ Wicked has returned! Did you snag your tickets yet? I’ve seen this show twice in Dallas via @dsmusicals and in NYC! It’s such a memorable show and the cast always is forever wow worthy! It’s back in Dallas August 3 - September 5 at Music Hall at Fair Park. We all know Glinda so well, but do you know Elphaba? Learning her origin story is so fun! Elphaba is surprisingly inspirational and hugely misunderstood. Can you relate? Knowing someone’s past helps us understand their present, good and bad. She says: “I’m through accepting limits ‘cuz someone says they’re so. Some things I cannot change but ‘til I try I’ll never know. DEFY GRAVITY!” Push those limits and never let someone tell you it’s not possible. Defy that gravity bebe and shine on 🌟 Have you seen it? Do you plan to? Let me know!!

AD: Attention all you fellow book nerds! We all kn

AD: Attention all you fellow book nerds! We all know I LOVE an immersive experience. It's what I love to create for you all! Imagine the thrill I had when I found @toofarmedia app that contains 8 interactive books created by Rich Shapero! I've never seen anything quite like this app and the imagery is just gorgeous. I love fantasy novels and always find myself escaping to a fantasy land blooming in my imagination. This app brings all of that to a reality! The app blends literature with art, music, and video to fully realize the setting. Best part, the app is free! Take a deep dive into provocative storytelling and escape social media noise. Find the app on iTunes or GooglePlay or at https://lnk2.io/wwGGZHG #richshapero #toofarmedia

Molly, you in danger girl 👻⁣ ⁣ ⁣ Enjoy an

Molly, you in danger girl 👻⁣ ⁣ ⁣ Enjoy another iconic movie duo with @will.powerrr created by my dearest PIC @audreyodonnellart ⁣ I remember Ghost used to scare the absolute life out of me as a kid. The window… the bogeymen… all of it. Now I cry like a baby .. go figure. ⁣ ⁣ RIP to Patrick Swayze. Keep an eye out, we may just have another one of his movies coming soon! ⁣ ⁣ Happy Monday loves 💛 #classicmovies #iconicmovies

Vacation? I wish. ⁣ ⁣ H-O-W-E-V-E-R should you

Vacation? I wish. ⁣ ⁣ H-O-W-E-V-E-R should you find yourself on the go or wheels up, the @tula on the go travel kit is it! ⁣ ⁣ Okay all of their kits are phenomenal and have just about any combination you need or want to get. Wrinkle targeting kit? Yes please. Acne and blemish kit? Absolutely. Glorious glow? Count me in! ⁣ ⁣ I’m forever a Tula girl and pride my skin because of it. (ps this is a reminder to hydrate, always double wash ya face, and be generous with that sunscreen 💋)⁣ ⁣ Code TARARRIZED to save some 💸

🦈🌊🦈🌊🦈🌊🦈🌊🦈 ⁣ ⁣ My ow

🦈🌊🦈🌊🦈🌊🦈🌊🦈 ⁣ ⁣ My own little Jaws when food is near 🐶⁣ #sharkweek2021 #poppyweek

Riddle me this: do you see the me that I see or do

Riddle me this: do you see the me that I see or do you perceive me differently? #ad I’ve always been fascinated by the thought that everyone you encounter develops their own unique impression of you, however; they don’t always get it right, do they? Moreover, have you ever found yourself thinking something is wrong with YOU because someone else doesn't get you? WHAT?! I’m once again partnering with @FXNetworks to showcase a truly thought-provoking series, #ChoeShowFX. @DavidChoe is an LA-based artist who invites guests into his childhood home where they share deeply emotional stories and connections that influence the portraits he creates of them. While the show does portray the art he makes, the gem of it all is the deep dive into conversation that pushes us all out of our comfort zones. In one episode, David remarks that despite being an artist he actually despises portraits and it got me thinking - portraits are basically first impressions and we are so much more complex than a mere portrait/first impression. People make their judgments on things big and small and without rhyme or reason. People can construe their impressions based on what you wear, how you eat, degree of education, or social media feeds. A big one I often see is (gasp!) sex positivity (they talk about this at length in one episode, yes!). What people often fail to see though is what we don't openly disclose: struggles with self worth, addictions, judgements, trauma, mental illness, rejection, etc. Do you take the time to get to know a person, or are you guilty of walking with misconceptions? Do you deprive people of genuine connection because of judgement or discomfort? Do you feel shame and torture from the judgment of others? Can you love yourself despite what others think? One of David’s guests said it beautifully and I hope you remember: "You’re on a journey to learn to love yourself” which should apply to others as well. “We all have a brokenness and cracks within us - but that’s where the light shines through.”

Fun in the sun but make it hydrating 💧 ⁣ ⁣

Fun in the sun but make it hydrating 💧 ⁣ ⁣ I am the worst worst worst when it comes to drinking enough water throughout my day UNLESS I have a water flask with me! ⁣ ⁣ Let me just say my mouth dropped when I saw these @mannahydration 64 oz Ranger Pro bottles! They’re enormous and last me the entire day. They opening is also large so it’s easy to clean or fill with ice!⁣ ⁣ I love the large and easily totable handle and that doesn’t LEAK!⁣ ⁣ I got one for me in berry metallic ombré and one for Charlie in aqua metallic ombré. ⁣ ⁣ They have all kinds of shapes and sizes. I encourage you to check them out! Keep hydrated in this crazy heat y’all! #mannahydration #waterbottles

You are dino-mite! 🦖 🦕 ⁣ ⁣ I’m so thri

You are dino-mite! 🦖 🦕 ⁣ ⁣ I’m so thrilled to bring to you another epic movie duo with my love @will.powerrr 🥰 ⁣ Jurassic Park was released in 1993, can you believe it? It’s close to THIRTY years old, what?! I love the series but the original will always be my favorite. Seeing the dinosaurs on screen back then was magical! ⁣@lauradern and @samneilltheprop are an unbeatable duo! ⁣ Was anyone else obsessed with dinosaurs and fossils when they were little? We had so many books! ⁣ ⁣ For some reason this movie gives me summer vibes - maybe it’s the Hawaiian greenery. We actually saw the botanical gardens where they filmed parts of the movie when we went to Kauai a few years ago. It was gorgeous!⁣ ⁣ We have so many more fun movie recreations to show, I can’t wait for you to see them all! ⁣ ⁣ If you were a dinosaur- what kind would you be? I was always called “taradactyl” growing up … so original. 🤣

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The Mindful Heart – How Mental Health relates to Cardiac Health

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