7 Actions To Take For A Healthy Mind
We talk all the time about going to the gym, or to an exercise class to keep your body healthy and making sure you eat enough fiber to keep your gut healthy but are you…
View Post
Switch Up Your Mindset, Feel More Positive …
If you’re anything like me, you have always been a summer girl who lives for the sunshine and all the perks of summer. So now that autumn has well and truly hit us (or most…
View Post
Healthy Mind and Body: What You Can …
If you want to take care of yourself and your well-being, then there are some pretty standard answers for it. We all know the basics..
View Post
Why I’m Switching my Major + What …
*The following is in partnership with Smitten Scrubs. All views and opinions are my own.* You may or may not know I’m a nurse. You may also be aware (or not) that I’m currently pursuing…
View Post
A Healthy Mind Equals A Healthy Body – …
When considering a healthier lifestyle, it’s important to think about what is going on inside your body and not just the outside (inner beauty reflects outer beauty). Many of us get to summer and decide…
View Post
Moving Towards Mental Wellness – 4 Small Steps
We hear so much about mental illness in the media and from people that are suffering from it themselves, including yours truly. I embrace this growing trend of owning your flaws and imperfections: I feel…
View Post
Finding your Calm
Have you ever come home at the end of a long day and had housework and chores staring you in the face? By the time you get your commute over and done with and all…
View Post
Wednesday Wellness | The day I decided to …
I’ve thought/prayed/reflected for a very long time about how to write or if I even should write this post. Today (Nov 7th) is the one year anniversary of my cousin’s death by suicide and it’s…
View Post