• Health Longevity: Two Steps Forward, One Step Back

    Health Longevity: Two Steps Forward, One Step …

    We need to approach our way of life when it comes to aging, as two steps forward and one step back. You can’t control aging but you can control the longevity of your health…

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    Be The Best You And Help Those Most In Need

    Be The Best You And Help Those …

    We all want to be the best version of ourselves possible, right. And every one of us will have different ideas as to how to go about that. For instance, I’m sure that some of…

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    Watermelon, The Flavor of Summer

    Watermelon, The Flavor of Summer

    *This is a paid promotion in partnership with Jamba Juice. All views and opinions are my own.* Okay – tell me watermelon isn’t the essence of summer? It reminds me of picnics, late nights, and…

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    The Pros and Cons of Using the Internet for Health Advice

    The Pros and Cons of Using the …

    It’s an undoubted fact the internet has become a huge collection of information and experiences, the trick is spotting what’s real, what’s fake, and what’s downright dangerous. It has become such a huge part of…

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    Where’d you go? I miss you so!

    Where’d you go? I miss you …

    Wow – how odd it feels to return to writing. Many of you have sent me messages basically asking if I’m alive. a) thank you .. it’s incredibly moving to know people notice your absence.…

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    Wednesday Wellness | Gettin’ Fit with Stricct

    Wednesday Wellness | Gettin’ Fit with Stricct

    You guys know how devoted I am to living a healthy life, staying fit, and getting that circulatory system moving. I am so excited to partner with my new friends at Stricct to discuss their new…

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