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  1. Ashley R
    February 21, 2020 @ 1:16 pm

    This post is exactly why I wish Therapists and doctors for mental health were more readily available to everyone. It’s so important.


    • Tara
      February 21, 2020 @ 1:28 pm

      yes girl, I couldn’t agree with you more!


  2. Nataly
    February 22, 2020 @ 10:36 am

    We just had a speaker at UTSW talk about mental health and heart disease! Thank you so much for sharing your insight into this. It is so important…especially these days.


    • Tara
      February 22, 2020 @ 2:17 pm

      oh really? do you remember who it was?


  3. Stephanie
    February 22, 2020 @ 4:23 pm

    It really is fascinating to me how the mind and the body really play into each other. When I’m going through an bipolar episode or dealing with anxiety, my gastroparesis acts up. And when that acts up, I begin to get depressed, and it’s this frustrating, cyclic nightmare. But finding peace and calm in the mind can help so much throughout the rest of the body. Meditation, yoga, reading, and listening to certain kinds of music are all SO necessary in order for me to function in a healthier way. I’m glad you’re taking the time to note the scientific intricacies as well, since that’s helpful in order to be more educated!


    • Tara
      February 23, 2020 @ 10:31 am

      I love that medicine is finally becoming more accepting (in general) of treating the entire body rather than surmising it’s only one specific issue. Not only that – but when we’re mentally not in a healthy place, we’re less likely to want to seek treatment for whatever is ailing us.. which again feeds that cyclic nightmare and fuels the flame.


  4. Nicole Flint
    February 24, 2020 @ 9:46 am

    Im a huge mental health advocate and I’m glad more people are realizing the importance of it. I’ve noticed changes in my body when im in a depressive state or dealing with anxiety.


  5. Caitlin
    February 27, 2020 @ 6:39 am

    Bullet journaling and brain dumps really help me with stress relief!


  6. Your Path Towards a Healthier Heart – Tarrarized
    February 10, 2021 @ 7:10 pm

    […] mean when you get your vital signs and blood work checked. We also discussed the link between mental health and heart health; how the entire body can cascade into deterioration when one system isn’t cared for. All of […]


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