Wednesday Wellness | 7 Ways to Become a Morning Person, Seriously!
Whoops, meant to have this go live this morning – someone stayed up way too late binge watching Trueblood. Do any of you re-watch old TV shows? I love it – kind of how I clear my mind sometimes since I’ve already seen it.
But onto the real subject here – how to become a morning person! Now I wouldn’t be writing this if I didn’t fully believe in these tips or have tried and tested them myself, but remember everyone (and everyone’s body) is different. That being said, some things may or may not work for you and that’s okay. These are mere suggestions but generally they work wonders!
Many moons ago I worked nights in both the ER and ICU’s. I’ve basically been a night owl since birth. My mom will vouch – I was born at 220 in the morning in an ice storm. Daenerys Targaryen Stormborn ring a bell? Staying up all hours of the night has always been so much easier than getting up before the sun was even awake. Growing up my mom would have to come literally drag me out of bed to get ready for school.. only to have me fall asleep in the shower. I was a pill to say the least.
In my adult life, once I moved to Dallas I no longer worked nights and was HUGELY struggling with the new daywalker lifestyle. I new I needed to do something so I wasn’t in total zombie mode at work and basically growling at everyone who even looked at me.
Where to start?
I was no lie a night owl to the extreme, even when I wasn’t working. I wasn’t going to sleep until at least 8 am (even on off days) which resulted in some serious reclusiveness when Charlie was deployed. How could I not be when I was asleep when the world was awake and vice versa? Not ideal. Once I moved to Dallas and moved away from night shifts, I started shifting my schedule back in increments. Going to bed an hour or maybe just 30 minutes earlier day by day made such a difference!
Cutting the Caffeine
No, no. I’m not talking completely – that’s just insane. But watch your caffeine intake throughout the day. My typical day (or night rather) used to look like 2 sugar free monsters and at least 2 Starbucks’s venti dirty vanilla chai lattes with one shot. (We had a 24 hour Starbucks in the University of Utah hospital). That was both a blessing and a curse. How I didn’t keel over from a heart arrhythmia from caffeine overload I’ll never know. AND I never drank water.. I was an awful example of health. Once I moved back to Texas, all energy drinks immediately went out the window and I’ve never looked back.
Speaking of caffeine, I do very much and always will love my morning cup of coffee. My friends at Hackney Coffee Co. in London recently started their very own line of ground coffees, isn’t it cute? I love trying new coffee, this one, Columbia Road, tastes like a cup of morning sunshine – not too bitter, with a South American citrusy/floral flair. Check out their website here and order your own coffee!
Turn OFF the TV
I have the absolute worst habit of falling asleep with the TV on. I put on a movie or a show before I know it two hours have gone by and my sleep schedule is completely kaput! Not only does the TV reel you in but our handy dandy electronics in general tend to keep us plugged in and less likely to unwind and decompress. In fact, our hand held devices and TV’s emit something called blue light which is obviously different than natural light and is much more likely to disturb sleep. Try to power down the devices an hour before bedtime. Or at least switch the lighting on your iPhone to nighttime mode to help your brain start winding down.
Nap at your own risk
I’m never one to turn down a therapeutic nap. Lord knows my brain is almost always exhausted and the way I sometimes need to reset or just plain chill and tune out the world is with a good, solid nap. BUT – I try to plan my naps wisely. If I’ve woken up early (before 7am) I’ll nap around 1pm but if I was a wee bit more lazy that morning I nap around 3pmish. But have you heard of caffeine naps? I caught onto this fantastic trend recently and I must say.. where have they been all my life? Caffeine takes about 20 minutes or so to start taking effect within our system. Drinking a cup of coffee or caffeinated tea + a nap is more effective than either one single handed and will have you feeling incredibly fresh once you wake!
Wakey wakey, eggs & bakey
I never used to be a breakfast person, not even so much in high school. When they say “breakfast is the most important meal of the day” it really is true y’all! When we wake up, our blood sugar is at its lowest. Our brains need food to even remotely act right – starting with protein and hearty whole grains. If I’m in a hurry, I tend to grab a protein bar. If I really plan ahead I love to make overnight oats!
Prepare ahead of time
How many times do you crawl into bed and then think, oh gosh! I need to make my lunch in the morning, ugh! Or perhaps you’re wanting to get up early to go to the gym but haven’t prepped your gym bag? Maybe you need to pick out your outfit the night before to save some extra minutes in the morning. I tend to find my mind is racing around with all kinds of what if’s and did I do that’s.. so much so that I end up getting up and doing them anyway so why not prep ahead of time and save those minutes in the morning? Extra minutes = extra sleep.
Face the music
At some point or another we have to put on our big girl panties and get to business. Hitting the snooze 10 times is only going to make you crazy late, flustered, and none more rested than when you should have gotten up in the first place. Snooze sleep isn’t REM sleep and basically a temporary bandaid..and hurts when you have to rip it off. We’re choosing to get up and greet the day for a multitude of reasons, maybe it’s a workout, maybe it’s a new job or maybe it’s just to get up and enjoy the blessings of the day.. but whatever it is.. get your fanny up out of bed, you can do it! Carpe diem!
Photos by Megan Weaver
July 20, 2017 @ 11:19 am
Great article.. I have tried some of these things but doesn’t work for me! Still hard to get up very early. I now stay up a bit later to work, then get up at a normal time. Getting prepared ahead of time does help me the best though!
July 20, 2017 @ 11:29 am
This is awesome advice! I am not at ALL a morning person. One way I’ve helped myself get from 6:30 AM to 11 AM seamlessly is by not drinking coffee until I’ve had at least 2 glasses of water. Coffee can be so dehydrating, which isn’t a good thing for right when you wake up.
July 20, 2017 @ 11:30 am
Lexi, totally agree! I start my mornings with a warm lemon water, gets the body and metabolism moving and is a great detox!
July 20, 2017 @ 1:04 pm
These are all great suggestions! I have to admit, I didn’t expect the pictures to show up following your writing. But it all flowed so beautifully, I loved it! Naps are something I don’t ever turn down ???? Especially knowing my daughter sleeps longer when I’m next to her!
July 21, 2017 @ 10:21 am
thank you Courtney .. and naps are such a treasure don’t you think? I wish I took more advantage of them when I was younger!
July 20, 2017 @ 2:26 pm
Okay, first of all, you are reading my mind with True Blood. I have been dying to rewatch the series, it always reminds me of hot summer nights.
Second, I can totally relate! I woke up 45 earlier than I normally do today and I was a zombie until about an hour ago. I am definitely not a morning person. I would rather stay up late than get up early! These are great tips though. I will definitely have to give some of these a try :)!
July 21, 2017 @ 10:20 am
Christina, we sound like two peas in a pod! 🙂
July 20, 2017 @ 6:31 pm
I love your striped pajamas. I am not a morning person. I won’t have caffeine after 4 pm and work on having good sleep hygiene so I go to sleep at the right time. I also try to schedule important tasks/decisions after 10am, just in case. Your no TV tip is excellent. My son suffered terrible sleep problems until he learned good sleep hygiene and shutting off all electronics was a huge part of what helped him.
July 21, 2017 @ 10:22 am
The TV tip was something I had to learn the hard way.. and still have to work on but it’s so worth it! I definitely agree on the important decisions after 10am! 😉
July 20, 2017 @ 9:39 pm
I’ve wanted to become a morning person for so long now ???? Thank you for sharing this! I’m looking forward to trying some of these techniques
July 21, 2017 @ 10:22 am
You’re most welcome! Hope it helps!
July 21, 2017 @ 10:30 am
Thank you for sharing this great article. I am not a morning person and I run on coffee. I wanting to change this for a while.
July 21, 2017 @ 11:29 am
I’m not sure I can cut caffeine but we have cut the cable in our house. I feel a lot more motivated in the mornings for sure! Cute PJs too!
July 21, 2017 @ 12:56 pm
It’s so funny how everyone is so different. I, myself, am a morning person. My husband leaves for work at 545, so I usually get up at 515 with him. Then I get to enjoy my peace and quiet before the kids wake up! Fun post – I never heard of caffeine naps!
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I love the “at some point we have to out on our big girl panties’ and face the morning. Too funny! great useful and practical tips!
July 23, 2017 @ 6:34 pm
Kelley, isn’t it the truth? A little humor and a little truth go a long way 🙂
July 23, 2017 @ 5:09 am
I love mornings so much I even made a post about it http://thewiselark.karlacruzado.com/2017/05/3-reasons-i-love-mornings.html
Mornings are wonderful! <3
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I love waking up in the morning. I’m energized and ready to go but it wasn’t always easy…I needed music to help me for sure
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