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6 Comments

  1. Jennifer Prince
    February 27, 2020 @ 10:52 am

    I think about the colors with eating a lot! I already am on high blood pressure meds – thanks mom and dad who both had it – so I need to be super conscious. Thanks for the tips!

    Reply

  2. Delia Atenea
    February 27, 2020 @ 1:55 pm

    Yes! Totally add more color with fruits and veggies! And yes to moving more! I love to get my workouts in but I really really really need to focus on cutting out all the sugar or ANY sugar from my diet!

    Reply

  3. Kileen
    February 27, 2020 @ 10:28 pm

    These changes can be but they are so so worth it! The tip on adding color is a great one!!

    Kileen
    cute & little

    Reply

  4. Nataly
    February 28, 2020 @ 8:58 am

    Thank you for sharing all your tips! This is such a helpful post girlie!

    Reply

  5. Stephanie
    March 1, 2020 @ 5:35 pm

    I think the biggest thing for me is getting more active. I really need to take time to get moving. It’s challenging when I don’t feel well most days, but I try to get a yoga class in each week and do as much walking as I can. I need to start getting my heart pumping midday every day!! I know it’ll be good for my brain too! These are awesome tips!

    Reply

  6. Caitlin
    March 2, 2020 @ 3:23 pm

    I try to eat with colors and be active just a bit every day too!

    Reply

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