Taking Your ‘Self’ To The Next Level
We all have our own sense of personal development and are either happy or unhappy with how our lives have turned out or have said the hell with it and take each day on one…
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Make Exercising Hard, Easy!
We all know the benefits of a good workout. Not only does it burn off those extra ice cream calories (guilty!), and any anxiety that might be floating around, but it helps us to feel…
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Dallas, TX
Another Year, Another Birthday
Follow my blog with Bloglovin That title sounds a bit blasé but I just don’t get all birthday nuts over here – at least not in the sense of “omg it’s my bday!!” Rather, I…
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My Favorite Recent Amazon Purchases
Who else survives their day to day via online shopping? I’d say I’ve even gone to the extremes of preferring to order things like toilet paper from Amazon rather than make a trip to the store…
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Understanding The Wider Impact Of Low Self-Esteem
Everyone knows or has at least heard of the importance of loving yourself. The pressures of adulting these days or just life in general requires a thicker skin and an ability to be able to…
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3 Healthy Coping Mechanisms: When The World Gets …
Who else can sympathize when I say sometimes the world is just a little too much? We all have different mechanisms to cope with stress and trauma and we all have different stresses and strains…
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7 Actions To Take For A Healthy Mind
We talk all the time about going to the gym, or to an exercise class to keep your body healthy and making sure you eat enough fiber to keep your gut healthy but are you…
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The Secrets Of Aging Gracefully
No matter how hard we might try, there is ultimately nothing we can do about aging. It’s something that in one way or another we will all go through the longer we continue living. Aging…
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Moving into the New Year | How 2018 Impacted …
I know you have heard this countless times by now but HOW IS IT 2019 ALREADY? With every passing year I’m both incredibly grateful for the memories and opportunities enveloped within but also astonished at…
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Life After College: You’ve Got The …
Your life? It’s in your hands right now. Nothing you do is going to be a mistake. You just have to choose what comes next for you.
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